You might find these feelings familiar. Sleep paralysis hallucinations are alarming; the uncertain state between sleep and wakefulness is scary.

You sense a formidable presence in the room but try as you might, you cannot scream.

Sleep paralysis is universal. Though a sufferer’s experiences vary in type and severity, its symptoms are the same across cultures. Its causes remain unclear, though certain factors may prompt the condition.

A man recounts his sleep paralysis experiences through spine-chilling photographs. They are a stark reminder that this is not a situation in which you want to find yourself. If you have trouble sleeping, you will want to do all you can to avoid this situation.

Features of Sleep Paralysis

Sleep paralysis hallucinations are eerie and leave a person gripped by fear. Almost every sufferer recalls uncannily similar experiences.

1. Being ‘Awake.’

First of all, sufferers may have a feeling of wakefulness, though they are asleep through the process.

2. Realism

Next, hallucinations take part during the Rapid Eye Movement (R.E.M.) period of sleep, so they are part of a person’s wakeful consciousness. That increases their fear factor.

3. Inability to move

Furthermore, as its name suggests, victims freeze during the occurrence. They cannot move at all.

 4. Crippling Fear

And, an overwhelming fear grips them. It is so powerful that sufferers cannot explain it. They can only tell you that it was intense.

5. Perceived Presence

Also, there is a fearsome presence in the room. Victims may or may not see it, but they can sense it.

6. Chest pressure

Victims will feel a dead weight pressing on their chests, which they claim is the work of an external, dreadful force. It could explain why they have difficulty breathing.

7. Supine (Sleeping on the back)

What is noteworthy is that sleep paralysis often occurs when suffers lie on their backs. Knowing that most people do not fall asleep this way may bring you some relief.

8. Additional Unusual Sensations

Lastly, a sufferer may have different feelings, including the smell of rotting flesh or an overwhelming sense of death.

Causes of Sleep Paralysis Hallucinations

Mystery shrouds sleep paralysis hallucinations; hence, their exact cause is unknown. However, you may experience them if they have these tendencies.

You may find yourself experiencing sleep paralysis if you lack sleep, or your sleep schedule changes often. Sleeping on your back also increases its likelihood, so you may not want to stay supine while you sleep.

You are a likely candidate for nighttime hallucinations if you have sleep disorders such as apnea or narcolepsy. If you take medication for conditions like Attention Deficit Hyperactivity Disorder, a condition characterized by impulsive behavior, you may find yourself privy to them.

A man recreates his sleep paralysis hallucinations in creepy photos

Photographer Nicolas Bruno recalls his sleep paralysis hallucinations in this set of dazzling pictures. You can feel his terror. The images may reflect his personal fears, so you may wonder if they trigger his condition. Note that the interpretations below each picture are not conclusive.

sleep paralysis hallucinations fear of self
This man imagines himself overwhelming himself. Does he have a fear of self?


sleep paralysis hallucinations feel isolated
He saw himself enclosed in a glass container. Does he feel isolated?


Sleep Paralysis Hallucinations
He may also worry about what others think of him.


sleep paralysis hallucinations need for protection
He shelters himself with an umbrella. Hence, he may have a need for protection.


sleep paralysis hallucinations fear of isolation
He sees himself in a small chest. Again, he may have a fear of isolation.


sleep paralysis hallucinations fear and dread
This photograph reflects his overwhelming fear and dread.


sleep paralysis hallucinations defenseless.
Here he is facing execution. Apparently, he feels defenseless.


sleep paralysis hallucinations grasping hands
He is trying to get out of the reach of grasping hands, so he may have a fear of people and what they think of him.


sleep paralysis hallucinations chaos
He attempts to read a newspaper in the midst of a fire. The blaze may represent the chaos in his life. So saying, he has a need for peace.


sleep paralysis hallucinations feeling small
He has lost himself in the wilderness. So is he feeling small?


Sleep Paralysis Hallucinations identity
Here he is with a covered face. He could be questioning himself.


sleep paralysis hallucinations dark
He sees himself being overwhelmed by a dark tower so that he may feel overshadowed by someone in his life.


sleep paralysis hallucinations secluded
Here he is in a glass container. Could this show his fear of being secluded?


sleep paralysis hallucinations drowning
He sees himself drowning in this photograph, so you can conclude that he feels overwhelmed.

Preventing Sleep Paralysis Hallucinations

So, what can you do to stop this weird phenomenon? Sleep paralysis hallucinations are traumatic but preventable.

Since the attacks tend to happen when victims sleep on their backs, it makes sense to sleep on your side. Avoid nightcaps like coffee with alcohol. Also, make it a point to get at least seven hours of sleep.

Find ways to calm yourself down. Meditation and recording your nightmares will help you ease your fears.

Sleep paralysis hallucinations, in conclusion, drain your face of all color. That said, you can prevent their occurrence. Practice good health habits and relieve your pressure when possible.

Image credit: Nicolas Bruno

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