Scientists Have Discovered a Simple Way to Reduce Social Anxiety

Social anxiety is something nearly 15 million people suffer from worldwide, yet, it is still a mental illness that many misunderstand. Social anxiety can be described as a fear of human interaction and not surprisingly, is the third-largest mental health issue in the United States. Alongside feelings of nervousness, panic,…

New Study Reveals That Anxious Personality Can Be Inherited from Your Parents

Anxiety: does it come from our mothers and fathers, or is it something created by our experiences and environment? Studies show that depression and anxiety are both inherited and have roots in the way we live. Depression and anxiety are common disorders, the average age of onset being 11. About…

Walking in Nature Reduces Negativity, Anxiety and Stress, Study Confirms

With more and more people deciding that busy, bustling cities are an ideal place to live, the idea of going on long country walks surrounded by Mother Nature is long forgotten. However, a new study has found that walking in nature can reduce negativity and clear your head. The study was…

5 Reasons Why Hobbies Improve Our Lives, and Some You Should Try

Think back to the time when you were young and you found yourself utterly lost in an activity. Perhaps you were drawing or coloring, immersed in an imaginary world with your toys, or lying on the floor putting together puzzle pieces, completely unaware of outside cares or distractions. Now, remember…

4 Surprising Facts You Didn‘t Know about Left-Handed People

New research published in Live Science [1] claimed that the humans have been predominantly right-handed for over 500,000 years, however, left-handed people make up 10 percent of the population, undoubtedly making them the odd ones out. There has been lots of research into why some people prefer to use their…