mind-body connection

/Tag: mind-body connection

10 Problems Root Chakra Healing Can Help with (and How to Perform It)

By | 2018-07-21T13:29:58+00:00 July 21st, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement, Spirituality|Tags: , , , , , , , , |

If you are feeling anxious or depressed, it could be that your root chakra is blocked. Follow these root chakra healing practices to transform your life. Chakras are energy centres within the body. When they get blocked, energy cannot flow through them and this can cause physical and emotional symptoms. When our root chakra becomes blocked, [...]

10 Ways to Use the Holistic Approach to Deal with Anxiety and Depression

By | 2018-07-05T13:42:05+00:00 July 6th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

While there are many suggestions for dealing with anxiety and depression, there’s still a disconnect. Maybe a holistic approach to these mental impairments could bridge the gap. Every day, I learn a new way to deal with my multiple mental illnesses. I use meditation, essential oils, and even therapy. No matter how many tools I [...]

6 Grounding Techniques for Anxiety and Emotional Overload That Will Keep You Balanced

By | 2018-06-19T18:20:36+00:00 June 23rd, 2018|Categories: Empath and HSP, Psychology & Mental Health, Spirituality|Tags: , , , , , , , |

In our stressful society, it is easy to become emotionally overloaded and anxious. The negative energies of others can negatively affect our own feelings of well-being. It's impossible to avoid much of modern society's influences, however, there are several grounding techniques we can use to stay balanced and healthy. Feeling anxious and overwhelmed is not [...]

The Reality of Chakra Healing and the Science behind the Chakra System

By | 2018-06-19T18:20:10+00:00 June 22nd, 2018|Categories: Human Brain, Physics & Natural Sciences, Spirituality, Uncommon Science|Tags: , , , , , , |

Science may not have been able to prove the existence of chakras and chakra healing, but we do know that there are energy systems that keep our bodies functioning. These energy systems affect everything that goes on in our mind and body and understanding them and how chakra healing works can help us to find [...]

How to Perform Chakra Balancing Meditation to Awaken Your Body’s Spiritual Centers

By | 2018-05-17T14:45:45+00:00 June 2nd, 2018|Categories: Self-Improvement, Spirituality|Tags: , , , , , , |

Our chakras are energy centers in our body where the spiritual energies and physical energies meet. Sometimes these energy centers can become blocked or overactive. To restore balance to your chakras, try this chakra balancing meditation. It will leave you peaceful, energized and connected. Before we talk about performing chakra balancing meditation, let's have [...]

6 Signs You Are Living in Fear Without Even Realizing It

By | 2018-05-09T14:04:35+00:00 May 9th, 2018|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , |

Living in fear doesn’t always mean that you’re scared of physical circumstances or people. Sometimes living in fear can be a state of mind that controls all aspects of life. I am afraid almost all of the time. Because of that small percentage of courage that I do have, it means that I am trying [...]

What Is Transcendental Meditation and How It Can Change Your Life

By | 2018-02-01T22:58:53+00:00 February 2nd, 2018|Categories: Personal Development, Self-Improvement, Spirituality|Tags: , , , , , , |

Suddenly everybody is talking about Transcendental Meditation. Again! Just when it seemed nothing could be holding for this practice except the 60’s love and peace clichés, from a time when hippie trails opened to India and The Beatles versed up their White Album from an ashram in the Himalayas, of Maharishi Mahesh Yogi- the [...]

How to Practice Meditation for Anxiety Relief – Techniques That Really Work

By | 2018-01-05T22:07:26+00:00 January 5th, 2018|Categories: Brain Power, Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , |

Meditation for anxiety relief is the best option for calming the nerves, rejuvenating the senses and giving you a whole new perspective on life. When anxiety overwhelms, it seems like it’s too late to save yourself from the ensuing panic attack. And maybe it is a bit harder to recover at that time. If only [...]