5 Zen Teachings That Will Help You Become a Wiser and Calmer Person

There are several Zen teachings that can be profoundly useful to our well-being. We can often feel worried, angry, confused or a number of other unhealthy emotions at various times in our lives. Zen teachings can help us deal and understand these emotions to make us much wiser and calmer…

Shaolin Monk Training and 5 Powerful Life Lessons Learned from It

If you are looking for more control in your life, both physical and mentally, look into Shaolin monk training. We know martial arts for their ability to not only build physical strength but also mental strength. All the different styles require the highest levels of discipline. Students learn that the…

The Psychology of Fight-or-Flight Response and How to Make It Work for You

Anyone who has suffered from anxiety or panic attacks will undoubtedly have heard of the fight-or-flight response. It’s a rush of adrenalin you get that prepares your body to flee a dangerous scenario or stay and defend yourself. So how can we use the psychology of fight-or-flight response to our…

Is There a Link between Physical Appearance and Personality?

Can you tell a person’s personality just from their appearance? Some experts believe it is possible. I attended a strict all-girls school in my teens and even then you could tell who the introverts and extroverts were, just by observation. The introverts were quiet, with closed-off body language and kept…

Personality Color: What Your Favorite Color Reveals about Your Personality

Do you have a favorite color? Do you realize that color can reveal aspects of your personality? Take a look at your wardrobe. Is it full of one particular color? Do you gravitate to one or two colors and never wear certain shades? Colors have a strong psychological effect on…