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Post-Vacation Depression Is Real: How to Recognize and Overcome It

By |2019-09-01T16:08:43+03:00September 1st, 2019|Categories: Psychology & Mental Health|Tags: , , , , , |

There are many reasons to feel depressed, and one of the worst types of depression during this season is post-vacation depression. The excitement associated with going on vacation can be overwhelming. Unfortunately, so can the feeling of post-vacation depression. Although you really should be basking in the memories of your holiday, most of the time, [...]

Summer Depression: 6 Signs You Suffer from It and How to Cope

By |2019-08-27T15:53:59+03:00August 27th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

Seasonal depression isn’t just about suffering in the wintertime. Summer depression is also a problem and can be just as debilitating. Seasonal depression disorder is known as the almost paralyzing feeling of depression which generally attacks during the fall/winter months. I know this condition well and struggle horribly just to get through the seasons. Science [...]

7 Signs You Are Actually Pretending to Be Happy (and What to Do)

By |2019-03-29T18:14:23+03:00March 29th, 2019|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , |

Some people aren’t as joyful as you think they are. Some of them are pretending to be happy and just going through the motions. I understand how easy it can be. I’ve pretended to be many things in my life, including a content individual. Although it’s clear now that I wasn’t fulfilled, I once thought [...]

If You’re Getting Negative Vibes from Someone, Here Is What It May Mean

By |2019-08-22T16:05:20+03:00March 17th, 2019|Categories: Empath and HSP, Food for thought, Personality|Tags: , , , , , , |

We all have met a person who instantly gave us negative vibes. We may not have even realized the reason why – we just felt it. That tense, uncomfortable feeling that makes you want to think up an excuse and get out of there. If you are sensitive to the energies around you, you know [...]

What Is Agitated Depression and What Are Its Symptoms and Treatment Options

By |2019-10-20T15:53:00+03:00January 23rd, 2019|Categories: Psychology & Mental Health|Tags: , , , , |

Agitated depression falls under the umbrella of the depression diagnosis. It is a form of depression where the individual is often agitated, restless and angry often. In the past, it was known as “melancholia agitata” but is now referred to as “mixed mania” or “mixed features”. Agitated depression is often seen in people who are [...]

How to Find Your Child’s Temperament Type and Parent Them Accordingly

By |2019-10-20T15:40:36+03:00November 22nd, 2018|Categories: Personal Development, Personality, Psychology & Mental Health|Tags: , , , , , , , , |

The temperament is a set of characteristics and qualities a person exhibits on a daily basis, starting with early childhood. How to find your child's temperament type and how will it help you parent them? There are seven major characteristics making up temperament in children: activity level, approachability, adaptability, mood, intensity, distractibility, sensory threshold. These [...]

6 Non-Obvious Causes of Mood Swings You May Have Neglected

By |2018-11-09T15:07:28+03:00November 9th, 2018|Categories: Human Brain, Psychology & Mental Health|Tags: , , , , |

Mood swings don’t just happen to those who suffer from mental illness. Sometimes mood swings come from something totally unexpected. Yes, I did suffer from mood swings throughout my life, and yes, it did mostly come from my mental disorders. But, let’s not blame everything on the faulty wiring in our brains. Well, at least [...]

The Link Between Sleep Problems and Mental Illness, and How to Improve Your Sleep

By |2019-11-01T17:39:49+03:00October 21st, 2018|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , |

If you’re suffering from sleep problems, here’s something you need to know. Mental illness can cause sleep disorders and vice versa. I was diagnosed with a mental illness at the age of 18, and afterward, I experienced my first sign of sleep problems. I didn’t realize that maybe these issues were related. I was a [...]