mood

/Tag: mood

6 Non-Obvious Causes of Mood Swings You May Have Neglected

By |2018-11-09T15:07:28+00:00November 9th, 2018|Categories: Human Brain, Psychology & Mental Health|Tags: , , , , |

Mood swings don’t just happen to those who suffer from mental illness. Sometimes mood swings come from something totally unexpected. Yes, I did suffer from mood swings throughout my life, and yes, it did mostly come from my mental disorders. But, let’s not blame everything on the faulty wiring in our brains. Well, at least [...]

The Link Between Sleep Problems and Mental Illness, and How to Improve Your Sleep

By |2018-10-21T11:44:41+00:00October 21st, 2018|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , |

If you’re suffering from sleep problems, here’s something you need to know. Mental illness can cause sleep disorders and vice versa. I was diagnosed with a mental illness at the age of 18, and afterward, I experienced my first sign of sleep problems. I didn’t realize that maybe these issues were related. I was a [...]

7 Habits That Give You a Higher Energy Boost Than a Cup of Coffee

By |2018-09-18T23:18:40+00:00May 6th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , |

Coffee is undoubtedly the most popular way to get an energy boost. However, there are some alternatives that you can try to stay active all day long. Did you know that over 50% of Americans over 18 years of age drink coffee every day, accounting for over 150 million daily drinkers? According to data published by [...]

How to Master The Power of Positive Thinking with These Science-Based Hacks

By |2018-09-19T12:30:29+00:00January 29th, 2018|Categories: Brain Power, Personal Development, Self-Improvement|Tags: , , , |

The power of positive thinking can be an amazing ability. Our thoughts can create and they can destroy, so why not use them for good! As human beings, we downplay the power of positive thinking. This is mainly because we have to witness trauma and heartbreak on a regular basis. Honestly, it seems like negativity [...]

19 Seasonal Affective Disorder Symptoms That May Explain Your Mood in Winter

By |2018-09-19T13:02:07+00:00November 24th, 2017|Categories: Medicine & Genetics, Psychology & Mental Health|Tags: , , , , , , , |

Seasonal affective disorder symptoms are estimated to affect around 20% of people in the US. Could you be among them? Life naturally seems to slow down in winter, with certain animals bedding in for the harsh months, only stirring when spring has arrived. But we are human beings and cannot simply sleep our way through [...]

What Are Automatic Negative Thoughts and How to Deal with Them

By |2018-09-17T14:56:12+00:00November 4th, 2017|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , |

I have dealt with anxiety and panic attacks for most of my life, but it is only recently that I have realized how automatic negative thoughts nurture this anxious state of mind. Automatic negative thoughts don’t just affect those who suffer from panic and anxiety, they are typically associated with people who are depressed. It [...]

Color Psychology: How Different Colors Affect Our Perception

By |2018-09-19T13:20:42+00:00October 26th, 2017|Categories: Psychology & Mental Health|Tags: , , , |

Color psychology studies the ways different colors affect us. It can even reveal your personality traits depending on your favorite color. Do you have a favorite color? Is your wardrobe made up of shades of a certain hue? Why do you think this is? Why are we attracted to one color rather than others? Could [...]

7 Signs Someone You Love Is a Functioning Alcoholic

By |2018-09-19T13:23:01+00:00October 19th, 2017|Categories: Dark Personalities, Personality, Psychology & Mental Health|Tags: , , , , , |

Being a functioning alcoholic doesn’t mean falling over in the drunken stupor. Sometimes alcoholics hide their problems really well. I'm not here to bash social drinking and I’m not here to act as an advocate, either. What I am here to do is warn you about the effects of alcohol addiction as it relates to [...]