The Illusion of Truth and How Liars & Manipulators Are Using It to Trick You

Maybe what you’re hearing is not factional information. You could be the victim of the illusion of truth. Truth is the truth and a lie is a lie, right? Well, it can get a little blurry at times. Yes, we all have problems with recognizing the truth from lies, but…

5 Types of Ruminating Thoughts and How to Deal with Them

Ruminating thoughts are different than just sorting through problems to find a solution. Rumination is not a healthy option. Yes, I fall into ruminating and negative thoughts all the time. When you struggle with mental illness, it’s easy to do this sometimes. Unfortunately, rumination is not a healthy thing to…

How Radical Acceptance Can Help You Get Through Life’s Challenges

There’s nothing wrong with relentlessly chasing after your dreams. But sometimes you have to practice radical acceptance. There are books, presentations, and workshops that help us learn how to chase our dreams and reach certain goals. We are taught to never give up, for the most part. But there comes…