In my opinion, there are two kinds of people in this world; those who bite their nails and those who don’t. If you have ever asked yourself ‘Why do I bite my nails?’ you are in good company. Many famous people have been pictured with bitten-down nails, including Jackie Kennedy,…
Having high expectations can be a fantastic quality! If you have goals, aspirations, and dreams, you're likely to be driven towards achieving your loftiest ambitions and have the energy to reach them! However, there is a darker side to high expectations that can become toxic. Let's check out the five…
I think it would be fair to say that we’ve all struggled with perfection paralysis at least once in our lives. We’ve all wanted so badly to be perfect that we haven’t been able to do anything at all. It is a fairly common experience to be so afraid of…
An insecure overachiever is someone who constantly strives to do better but never feels like they reach it. They tend to believe that their worth is based on their job, work or career. As a result, they are not confident in their achievements and crave praise to remind them that they…
Being the oldest sibling can be tough. After all, you were the Guinea pig, the one your parents used to learn how to be a parent. I guess that sounds kind of mean but think about it. Unless your parents worked at daycares or one of them babysit other children,…
Psychological terms such as narcissism and perfectionist have been around for decades. We understand their character traits, even if we don’t possess them ourselves. But what happens when the two collide? Is there such a thing as a narcissistic perfectionist? And if so, what impact does it have on a…
Do you know anyone with a perfectionist personality? Well, you might recognize them from their unique behavior. Those who have a perfectionist personality don’t necessarily have a positive view of themselves. Of course, this depends on whether we are speaking of adaptive or maladaptive perfectionism, which are two different forms…
In a world where success is measured by excellence and perfection, it’s easy to see why some people become perfectionists. But living your life to these impossibly high standards is exhausting. So why do we find overcoming perfection so difficult? Before we talk about overcoming perfectionism, let’s start with what…
