10 Things You Need to Stop Doing to Your Life If You Want to Be Happy

Life is not constant. The world around us changes constantly. How we develop our situations depends largely on how we perceive life. It is how we respond to our situations that matter. There is nothing like a bad experience. It is just that we are either too narrow-minded or too…

7 Psychological Reasons Why People Can’t Always Be Happy

Happiness is a complex topic. Why are some people happy in spite of bad circumstances, while others are always unhappy in spite of good circumstances? What role does attitude play in happiness? Let’s take a look at 7 reasons why people can't always be happy. 1. They Simply Choose not…

How to Let Go of Negative People, Thoughts and Emotions to Bring Perfection in Your Life

Constantly being nagged about your choices, being forced to do things that you consider immoral or even getting criticized for every step you take lowers your confidence and self-esteem. What do such negative people do to your personality? Yes, when one is surrounded by negative people, it impacts their train…

These Character Traits Can Predict Your Well-Being

What character traits can predict overall well-being? It seems that we, as human beings, aren’t just mental illness cases. We are also built on character. In Characters Strengths and Virtue: A Handbook and Classification, Christopher Peterson and Martin Seligman provide a contribution to psychology - an antidote with a focus…

The Everyday Happiness Strategy Backed by Science You Need to Be Using

A newly popular approach to life called “prioritising positivity” has surfaced and with its simple process, I can see why so many people are taking on this new approach. One of the main aspects of prioritising positivity is making time for the activities in your life that give you pleasure…

Walking in Nature Reduces Negativity, Anxiety and Stress, Study Confirms

With more and more people deciding that busy, bustling cities are an ideal place to live, the idea of going on long country walks surrounded by Mother Nature is long forgotten. However, a new study has found that walking in nature can reduce negativity and clear your head. The study was…