• worry time anxiety

Worry Time: How to Schedule Your Anxieties

By |2020-06-05T18:35:27+03:00May 22nd, 2020|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , |

There’s a new way of dealing with anxiety. It’s a unique process called “worry time”, which schedules a time for your obsessive concerns. For those who suffer from anxiety, worrying seems like a normal part of life. On a personal level, I worry way too much during the day, then keep myself up at night [...]

  • everything is falling apart truths

When Everything Is Falling Apart, Remember 6 Sobering Truths

By |2020-06-01T22:11:38+03:00April 18th, 2020|Categories: Personal Development, Self-Improvement|Tags: , |

Never have our lives been so unusual. We are truly living in unprecedented times and honestly, it feels a little like everything is falling apart. We’ve lost our jobs, our incomes, and our security. Our friends and family are being forced to stay away. Nothing feels all that great right now. Still, inside the darkness, [...]

  • Toxic Mental Habits

8 Toxic Mental Habits That Mess Up Your Life without You Even Knowing

By |2020-06-01T23:56:47+03:00January 6th, 2020|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , |

Mental habits are often established over time. Thus, you often don’t even know that you have these habits and how they can mess up your life without you realizing that. Here are some of the key mental habits that harm your life – and what to do about them! 1. Listening to self-doubt Your inner [...]

  • Making a Mountain out of a Molehill Toxic Habit

Why Making a Mountain out of a Molehill Is a Toxic Habit and How to Stop

By |2020-06-11T13:53:41+03:00September 22nd, 2019|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , |

Was that criticism you received really all that bad? Maybe you were just making a mountain out of a molehill. I remember hearing all those old sayings like, “don’t cry over spilled milk”, or “Don’t be such a worrywart.” Yeah, I heard so many of statements that I thought everyone was always traumatized by something. [...]

  • quiet your monkey mind

How to Quiet Your Monkey Mind with 6 Science-Backed Strategies

By |2020-03-24T16:29:25+03:00August 31st, 2019|Categories: Brain Power, Personal Development, Self-Improvement|Tags: , , , , , , |

The term, “monkey mind” derives from the Buddhist’s interpretation of a restless, confused, and all sorts of chaotic thoughts. Do you have this problem? Hey guys, do you wake in the morning with restless thoughts running all over the place? Do you get up and feel confused because there are so many thoughts fighting for [...]

  • How to Stop Caring What Others Think

How to Stop Caring What Others Think of You and Set Yourself Free

By |2019-08-02T17:15:02+03:00August 2nd, 2019|Categories: Personal Development, Self-Improvement|Tags: , , , , |

The only real way to be free in life is to stop caring what others think of you once and for all. You know exactly who you are. I think one of the worst things you can do to yourself is to focus on how others see you. Trust me, worrying about whether they like [...]

  • cbt techniques for anxiety

8 CBT Techniques for Anxiety That Will Calm Your Anxious Mind

By |2019-05-09T16:59:50+03:00May 10th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , |

If you’re reading this, it stands to reason that you are feeling anxious and are looking for tools such as CBT techniques to calm your anxiety. Anxiety is a particularly devious beast. It’s there for a reason, to give us the necessary fight or flight tools we need to survive. But if it gets out [...]

  • feeling anxious for no reason

Feeling Anxious for No Reason? Why It Happens and How to Cope

By |2019-04-17T14:20:05+03:00April 17th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , |

When money becomes tight, careers get derailed by layoffs or loved ones face serious illnesses, most people naturally feel stressed, afraid and worried. However, why are some people feeling anxious for no obvious reason and are getting crushed under the force of intruding negative thoughts even when all is right with their world? Some people [...]