Why Making a Mountain out of a Molehill Is a Toxic Habit and How to Stop

Was that criticism you received really all that bad? Maybe you were just making a mountain out of a molehill. I remember hearing all those old sayings like, “don’t cry over spilled milk”, or “Don’t be such a worrywart.” Yeah, I heard so many of statements that I thought everyone…

How to Quiet Your Monkey Mind with 6 Science-Backed Strategies

The term, “monkey mind” derives from the Buddhist’s interpretation of a restless, confused, and all sorts of chaotic thoughts. Do you have this problem? Hey guys, do you wake in the morning with restless thoughts running all over the place? Do you get up and feel confused because there are…

Feeling Anxious for No Reason? Why It Happens and How to Cope

When money becomes tight, careers get derailed by layoffs or loved ones face serious illnesses, most people naturally feel stressed, afraid and worried. However, why are some people feeling anxious for no obvious reason and are getting crushed under the force of intruding negative thoughts even when all is right…

How to Deal with Obsessive Thoughts When You Have Depression or Anxiety

Obsessive thoughts and painful feelings are the curses of depression. One of the most agonizing effects this affliction brings with it is intrusive and unwanted thoughts. If you are one of the people who suffer from both anxiety and depression, day-to-day life can feel burdensome because of compulsive thoughts. Unwanted…