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Why Making a Mountain out of a Molehill Is a Toxic Habit and How to Stop

By |2019-09-22T16:45:10+03:00September 22nd, 2019|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , |

Was that criticism you received really all that bad? Maybe you were just making a mountain out of a molehill. I remember hearing all those old sayings like, “don’t cry over spilled milk”, or “Don’t be such a worrywart.” Yeah, I heard so many of statements that I thought everyone was always traumatized by something. [...]

How to Quiet Your Monkey Mind with 6 Science-Backed Strategies

By |2019-08-31T17:21:07+03:00August 31st, 2019|Categories: Brain Power, Personal Development, Self-Improvement|Tags: , , , , , |

The term, “monkey mind” derives from the Buddhist’s interpretation of a restless, confused, and all sorts of chaotic thoughts. Do you have this problem? Hey guys, do you wake in the morning with restless thoughts running all over the place? Do you get up and feel confused because there are so many thoughts fighting for [...]

How to Stop Caring What Others Think of You and Set Yourself Free

By |2019-08-02T17:15:02+03:00August 2nd, 2019|Categories: Personal Development, Self-Improvement|Tags: , , , , |

The only real way to be free in life is to stop caring what others think of you once and for all. You know exactly who you are. I think one of the worst things you can do to yourself is to focus on how others see you. Trust me, worrying about whether they like [...]

8 CBT Techniques for Anxiety That Will Calm Your Anxious Mind

By |2019-05-09T16:59:50+03:00May 10th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , |

If you’re reading this, it stands to reason that you are feeling anxious and are looking for tools such as CBT techniques to calm your anxiety. Anxiety is a particularly devious beast. It’s there for a reason, to give us the necessary fight or flight tools we need to survive. But if it gets out [...]

Feeling Anxious for No Reason? Why It Happens and How to Cope

By |2019-04-17T14:20:05+03:00April 17th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , |

When money becomes tight, careers get derailed by layoffs or loved ones face serious illnesses, most people naturally feel stressed, afraid and worried. However, why are some people feeling anxious for no obvious reason and are getting crushed under the force of intruding negative thoughts even when all is right with their world? Some people [...]

How to Deal with Obsessive Thoughts When You Have Depression or Anxiety

By |2019-08-13T14:44:38+03:00April 10th, 2019|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

Obsessive thoughts and painful feelings are the curses of depression. One of the most agonizing effects this affliction brings with it is intrusive and unwanted thoughts. If you are one of the people who suffer from both anxiety and depression, day-to-day life can feel burdensome because of compulsive thoughts. Unwanted intrusive thoughts can cause a [...]

The Dangers of Getting Lost in Thought and How to Find Your Way Out

By |2019-03-19T20:24:53+03:00March 19th, 2019|Categories: Brain Power, Personal Development, Self-Improvement|Tags: , , , , , |

Why do we become lost in thought? We can find ourselves lost in thought at any point during the day. You may be at work, sat in a lecture, on a train or lying in bed waiting to go to sleep. In fact, 50% of your day can be spent lost in thought, wandering through [...]

6 Lao Tzu Quotes That Reveal Simple Yet Profound Truths about Life

By |2019-10-21T16:49:26+03:00March 14th, 2019|Categories: Food for thought, Thought-Provoking Quotes|Tags: , , , , , , , |

The following quotes by Lao Tzu can help us to recognise profound inner truths about our lives and become accepting, calm and fulfilled individuals. Who was Lao Tzu? He was born in China between the 6th and 5th centuries B.C. under the Zhou Dynasty. We don't know much about him other than that he was [...]