The thinking process is continuous. We constantly reflect and solve challenging puzzles of life. Sometimes it is necessary to help your brain speed up cognitive processing. How to do it? Try the following tips.

1. Coffee

coffee brain

Caffeine helps you focus on labor-intensive tasks and accelerates cognitive processes. Of course, it doesn’t mean that coffee will make you more intelligent. Caffeine temporarily makes our brain work more efficiently, but drinking coffee all the time can be harmful to other organs (for example, your stomach).

2. Wine

wine brain

Scientists have found that wine also accelerates cognitive processes due to the presence of antioxidants. But here it should be noted that it is good to drink this alcoholic beverage only in moderation; only in this case, it will have a positive impact on the brain and overall physical health.

3. Sunlight

Sunlight brain

The abundance of sunlight can be harmful to the skin, but not to the brain. Researchers believe that higher levels of vitamin D (which is produced by sunlight) can slow down brain aging.

4. “Wandering Mind”

wandering mind

In order to “unload” your brain, you can perform simple brain tasks, daydream, or recall interesting and funny cases. After such little rest, your mind will clear and you will be more efficient.

5. Mental search for things

mental search

Mental search for items is very useful for the brain. In order to increase the efficiency of this exercise, you can say your actions out loud.

6. Dancing

dance

Some studies have shown that dancing and other examples of leisure activities reduce the risk of dementia. Such activities keep your body and mind in tension, teach you to make quick decisions, and adopt new behaviors.

7. Food

brain food

Not all the food is good for the brain. Which ones can enhance the cognitive processes? These are products that contain glucose, fatty acids, amino acids, and antioxidants. Experts recommend eating nuts, blueberries, avocados, and whole grains.

8. Playing Tetris

tetris game

The game of Tetris develops memory, improves the response, and positively affects various cognitive processes in general.

9. Physical exercise

physical exercise brain

Many people believe that bodybuilders or athletes are less intelligent than, for example, post-graduate students. However, studies show the positive effects of physical exercise on cognitive function. If you are not an athletic type, try regular walking, which also can be rather useful.

10. Hunger

hunger brain

Scientists at the Yale School of Medicine made tests on mice and found that more hungry individuals perform cognitive tasks much better.

Anna LeMind, B.A.

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This Post Has 2 Comments

  1. Avatar
    dennis leveris

    Are u still on our planet…come dance wuth me

  2. Avatar
    Grace

    What kind of dancing do you like to do? Do you dance the tango?

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