Do you find it difficult to concentrate on one task? These foods will help you stay focused and develop mental clarity.

Whether you’re a student or someone in the workforce, maintaining a high level of focus during the day can be a challenge. In today’s world, there are too many distractions, like the internet, social media, and games on your phone.

Unfortunately, playing around instead of getting to work can affect your ability to complete your daily tasks. Instead, it may be time to work on improving your focus by changing your diet around a little.

Here are some foods that will help you stay focused and make your mind a little clearer.

1. Dark Chocolate

It’s pretty much common knowledge that caffeine is one of the best ways to get a boost in your ability to focus. Beyond your morning cup of coffee or your afternoon iced latte, you can look for other natural sources of caffeine as well.

One enjoyable way to get a little burst of caffeine is by eating dark chocolate. If you incorporate this within your snack, you may be able to concentrate much more.

2. Avocado

Avocado is a great fruit that will help you stay focused. Avocado is full of monounsaturated fats, which are essential for better blood circulation. When your blood circulates more through your body, you get additional energy and your mind is faster, sharper, and ready to get to work. A few chunks of avocado thrown into your salad can be a great addition to your lunch for better work results in the afternoon.

3. Salmon

Next, look for foods that are high in omega-3 fatty acids. This important nutrient helps your mind work faster and smarter. Studies have shown people who have increased their consumption of omega-3 fatty acids have improved memory and better mental task performance. One of the top ways you can get a great dose of omega-3 fatty acids is through some fresh grilled salmon as a dinner entrée.

4. Blueberries

You can also get some focusing power through the fruits that you eat. Blueberries, especially, help your mind stay a little more on task. Blueberries are full of helpful antioxidants. These antioxidants have been shown to keep your mind healthy by limiting the damage from free radicals.

They have also been linked to an increased ability to digest new information properly, which can help if you’re working on a tough problem or job.

5. Green Tea

For a quick boost in your mental clarity, a glass of iced green tea can be incredibly effective. Green tea can contribute to your improved mental clarity because of its inclusion of caffeine and another component, L-theanine. L-theanine is an amino acid that has been linked to increased concentration and productivity. This makes green tea a great choice to pop in your water bottle or thermos and take with you to work or school when you have a long to-do list.

6. Leafy Green Vegetables

When you’re busy preparing your lunch for the day, be sure to include plenty of leafy green vegetables such as kale, spinach, or arugula. A fresh salad or a sandwich with these vegetables can be a tasty way to improve your work production throughout the day.

Leafy green vegetables are helpful because they are packed with B vitamins. The family of B vitamins works to improve your neuron function, which promotes quicker and more precise thinking.

7. Whole Grains

Eating whole grains is another way to keep your mind steady and stay focused each day. One of the things that most affect your ability to continue on tedious tasks in the afternoon is your blood sugar. If you don’t fuel your body correctly, your blood sugar could sink and cause you to lose focus. Instead, try snacking on some cookies made from whole grain sorghum.

8. Water

The last helpful tip to stay focused all day long is to keep yourself hydrated. The best way to do that is by drinking plenty of water throughout the day. Staying hydrated keeps your mind fresh and keeps the mental fatigue at bay.

Try to invest in a reusable water bottle that you can easily refill at your work or school water fountain or sink. That way you don’t have to worry about wasting dozens of plastic water bottles to fuel your productivity.

If you struggle to complete tasks because of a lack of focus, you may want to do a complete overhaul of the foods you eat. Instead of wasting time on certain parts of the day, you could finish projects faster and help drive your performance to its peak.

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