nutrition

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6 Non-Obvious Causes of Mood Swings You May Have Neglected

By |2018-11-09T15:07:28+00:00November 9th, 2018|Categories: Human Brain, Psychology & Mental Health|Tags: , , , , |

Mood swings don’t just happen to those who suffer from mental illness. Sometimes mood swings come from something totally unexpected. Yes, I did suffer from mood swings throughout my life, and yes, it did mostly come from my mental disorders. But, let’s not blame everything on the faulty wiring in our brains. Well, at least [...]

Having Trouble Focusing? What Causes It and Ways to Improve Your Concentration

By |2018-11-27T14:42:57+00:00November 2nd, 2018|Categories: Brain Power, Self-Improvement, Tips for Students|Tags: , , , , , |

If you’re having trouble focusing, I bet you wonder why. There are many culprits and just as many ways to regain concentration. You may be motivated and filled with the excitement of completing a project, but if you’re having trouble focusing, the job still might not get done. This happens to me quite often, and [...]

How to Trigger Brain Stimulation with These 8 Everyday Activities

By |2018-09-05T23:44:44+00:00July 12th, 2018|Categories: Brain Power, Human Brain, Self-Improvement|Tags: , , , , , , , , , , |

It is important to keep our brains healthy, so try the following everyday activities to trigger brain stimulation, improve cognitive abilities and reduce cognitive decline. We rely on our brains for everything, yet we often don't think about taking care of them. Luckily, it is quite easy to look after our brains. Most of the [...]

10 Ways to Use the Holistic Approach to Deal with Anxiety and Depression

By |2018-11-23T21:34:23+00:00July 6th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

While there are many suggestions for dealing with anxiety and depression, there’s still a disconnect. Maybe a holistic approach to these mental impairments could bridge the gap. Every day, I learn a new way to deal with my multiple mental illnesses. I use meditation, essential oils, and even therapy. No matter how many tools I [...]

The 7 Chakras and What Emotional & Physical Issues They Cause When Blocked

By |2018-11-23T21:34:19+00:00May 15th, 2018|Categories: Psychology & Mental Health, Self-Improvement, Spirituality|Tags: , , , , , |

Chakra is a Sanskrit word meaning "wheels" because the 7 chakras of the human body are like energy wheels of colour and light that spin around. As we know, modern medicine doesn't consider the 7 chakras of the human body when treating diseases. Perhaps this is a missing key in medical treatments. This knowledge [...]

7 Habits That Give You a Higher Energy Boost Than a Cup of Coffee

By |2018-12-01T21:52:15+00:00May 6th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , |

Coffee is undoubtedly the most popular way to get an energy boost. However, there are some alternatives that you can try to stay active all day long. Did you know that over 50% of Americans over 18 years of age drink coffee every day, accounting for over 150 million daily drinkers? According to data published by [...]

4 Personal Development Activities That Will Help You Become a Better You

By |2018-09-18T23:16:58+00:00May 4th, 2018|Categories: Personal Development, Self-Improvement|Tags: , , , , |

The following personal development activities greatly contribute to a sound mental health and enhanced cognitive performance. Ultimately, they will help you become a better person. Although defined broadly, the term "self-improvement" basically refers to the wide range of strategies individuals deploy for the purpose of becoming better people. There are multiple personal development activities you [...]

How Unhealthy Food Ruins Your Brain’s Cognitive Functions, Backed by Science

By |2018-09-18T23:22:20+00:00April 30th, 2018|Categories: Human Brain, Psychology & Mental Health, Uncommon Science|Tags: , , , |

“You are what you eat.” It’s a well-known fact, but considering unhealthy food is/can be a drug and much of what we consume on a daily basis is highly addictive, it’s a tough saying to live by. Many westerners struggle with sugar addiction, caffeine addiction, and addiction to the chemicals and preservatives in the majority [...]