nutrition

/Tag: nutrition

8 Myths about Depression That Make Many People Misunderstand This Illness

By |2019-04-08T16:12:38+03:00March 12th, 2019|Categories: Personal Development, Psychology & Mental Health|Tags: , , , , |

Mental illness is serious. There are so many myths about depression which cause this particular illness to be discredited. We have to stop this. First off, I want to say that depression isn’t just sadness. It’s a real illness that destroys lives in many ways. Depression takes away the ability to function in a consistent [...]

How to Boost Intellectual Development in Children: 10 Science-Backed Tips

By |2019-03-14T18:08:24+03:00March 7th, 2019|Categories: Brain Power, Education|Tags: , , , , , , , |

We live in an age of progress and modernity. Therefore, parents want to know how to boost their children's intellectual development. Thankfully, fostering intellectual development doesn't necessarily mean piles of books. There are foods and engaging activities that can enhance your children's intelligence. We introduce them to you. Intellectual Development: How We Can Make Our [...]

9 Signs of an Impending Depressive Episode and How to Cope with It

By |2019-03-24T19:10:37+03:00February 23rd, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , |

You don’t have to be suffering from clinical depression to experience a depressive episode. If you have been going through unsettling emotional lows, then this article is just right for you. Here are 9 signs of an impending depressive episode and tips on how to deal with it. What is a depressive episode? A [...]

10 Signs of Third Eye Opening and Practical Ways to Start It

By |2019-01-09T09:15:25+03:00January 9th, 2019|Categories: Self-Improvement, Spirituality|Tags: , , , , , , , , |

The power of the third eye opening is something that everyone can really learn and feel. It gives you access to deeper knowledge. Today, there is a collective awakening that changes the limiting conditions of humanity. Unfortunately, the pineal gland is also prone to calcification due to processed foods and fluoride in water. However, this [...]

6 Non-Obvious Causes of Mood Swings You May Have Neglected

By |2018-11-09T15:07:28+03:00November 9th, 2018|Categories: Human Brain, Psychology & Mental Health|Tags: , , , , |

Mood swings don’t just happen to those who suffer from mental illness. Sometimes mood swings come from something totally unexpected. Yes, I did suffer from mood swings throughout my life, and yes, it did mostly come from my mental disorders. But, let’s not blame everything on the faulty wiring in our brains. Well, at least [...]

Having Trouble Focusing? What Causes It and Ways to Improve Your Concentration

By |2019-02-25T13:33:19+03:00November 2nd, 2018|Categories: Brain Power, Self-Improvement, Tips for Students|Tags: , , , , , , |

If you’re having trouble focusing, I bet you wonder why. There are many culprits and just as many ways to regain concentration. You may be motivated and filled with the excitement of completing a project, but if you’re having trouble focusing, the job still might not get done. This happens to me quite often, and [...]

How to Trigger Brain Stimulation with These 8 Everyday Activities

By |2018-09-05T23:44:44+03:00July 12th, 2018|Categories: Brain Power, Human Brain, Self-Improvement|Tags: , , , , , , , , , , |

It is important to keep our brains healthy, so try the following everyday activities to trigger brain stimulation, improve cognitive abilities and reduce cognitive decline. We rely on our brains for everything, yet we often don't think about taking care of them. Luckily, it is quite easy to look after our brains. Most of the [...]

10 Ways to Use the Holistic Approach to Deal with Anxiety and Depression

By |2018-11-23T21:34:23+03:00July 6th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

While there are many suggestions for dealing with anxiety and depression, there’s still a disconnect. Maybe a holistic approach to these mental impairments could bridge the gap. Every day, I learn a new way to deal with my multiple mental illnesses. I use meditation, essential oils, and even therapy. No matter how many tools I [...]