Have you ever felt like your heart was broken but did not know why? This could be due to unresolved grief. When a loved one dies, we grieve, but then over time, we heal. It sounds simple, doesn't it? Well, it's not. Sometimes we have to deal with unresolved issues…
Did you know that manipulation and influence aren’t the same? One is conducted for selfish reasons, the other, to improve or change. While we know that outright manipulation is a negative thing, we cannot say this 100% about influence. For example, we influence our children in hopes they will become…
The Four Noble Truths can be traced back to the teaching of Buddha, in fact, it is the main principle of Buddhism. Buddha was the first one to realize these truths and from there he spread the word to his followers. To understand Buddhism is to understand these truths. Studying…
I’d hoped it would be much better by now, but mental health stigma still rages on. And we suffer in its aftermath. I speak as someone with mental illness, and I am not afraid to share anything about those illnesses. But that’s not what this is about. I want to…
Do you enjoy brain teasers? Do you find yourself thinking more rationally than emotionally? Are you fond of science? If you have answered yes to any of these questions, you probably have a high level of logical-mathematical intelligence. What is this type of intelligence, and why do people prize it…
Asperger’s is a common disorder that affects over 37 million people. However, some of the famous people with Asperger's have made a profound difference in the world. It can be a worry when someone we care about has something which makes them a little different. Asperger’s is a common mental disorder…
I’m sure that you have all heard of Fomo, or the ‘fear of missing out’, but have you heard about the ‘fear of better options’ (Fobo)? Fobo is consuming many of our thought patterns and affecting our behavior for the worst. The more anxious sister of Fomo, Fobo is attributed…
Adults aren’t the only ones with mental illnesses. We also need to focus on fighting depression in children, and spotting the signs isn't always easy. Maybe you don't think a child can get depressed, but they can. And maybe your reason for thinking this way is because they have fewer…
