Learn how to use the potential of your brain: strategies to boost your brain power and cognitive functions such as memory, problem-solving, and focus
Brain fog can easily prevent you from enjoying life and its offerings. Learn how to recognize and get rid of it naturally. Have you ever felt a little foggy in your head? Or having difficulty in remembering things that happened in your life? If yes, you may be in a…
If you want to learn how to control your mind and find it difficult to do so during meditation, you may want to try hypnosis techniques. You’ve been to Yoga class a thousand times. You’ve learned to meditate in twenty different ways. You’ve experienced the Many Paths. You’ve followed the…
Overthinking is a part of life that many people have to deal with on a regular basis, and a lot of those find this constant over-analysis to be a hindrance. Classically, the process of overthinking has been considered negative for a myriad of reasons, but that doesn't necessarily mean the…
Today, let’s learn about the amazing power of meditative breathing, which can help you be calmer, happier, more confident and less anxious. Through the ages, people have used slower breathing cycles to induce calmness and relaxation. What our ancestors intuitively knew to be effective is now confirmed by science. Meditative…
A training programme focused on the phenomenon of synesthesia was found to increase IQ with an average of 12 points. Used to express the intellectual capabilities of an individual, an IQ score is often regarded as the ultimate number that expresses your intellect and creativity. Having this in mind, it's…
It seems that music for anxiety may be the ultimate healing option. We may no longer need multiple prescriptions to keep us whole. I believe the key to defeating anxiety's attacks lies within the safety of your inner sanctum. Beyond the prayers and through the curtain of the subconscious lies…
As we progress into the fall and winter of our lives some of our cognitive functions begin to sharpen and some began to decline. Do you feel your age? Most of us do not, but time catches up to us all at some point. What we could do in the…
If you seek to become smarter, taking up regular writing activities is a good place to start. Multiple studies have shown that writing regularly makes you smarter, as it helps you make sense of your everyday world and sort through the jumble of your thoughts. Here's how it can make…
