How to unleash your potential and be happy & successful: self-improvement tips and strategies for brain power, spiritual growth, and personal development
Whether you've tried one too many new year's resolutions, feel like it's time for a drastic change, or want some challenges to do to reinvigorate your life, a 30-day challenge is a great place to start! You can do pretty much anything for 30 days if you are committed to…
If you’ve learned how to stop ruminating, I am impressed. Overthinking, planning, and worry can be a difficult habit to break. Did you notice that I associated ruminating with a habit? That’s because, basically, it is. There is nothing wrong with the emotions you feel, it’s about how far you’ll…
Narcissism is an incredibly popular topic nowadays and it makes sense why. We can see it everywhere – on TV screens, in social media, and in our own lives. But there is also a tricky phenomenon called spiritual narcissism, which is lesser-known but equally important to talk about. Who Is…
If you’ve done something wrong, it is natural to apologise. But, whilst some people find it hard to say sorry, others get into the habit of saying sorry too much. It’s easy to make assumptions about people who never say sorry when they are wrong. We assume they are arrogant,…
Having high expectations can be a fantastic quality! If you have goals, aspirations, and dreams, you're likely to be driven towards achieving your loftiest ambitions and have the energy to reach them! However, there is a darker side to high expectations that can become toxic. Let's check out the five…
If you are still unsure whether you are an introvert or extrovert, we’ve got you covered with our free personality test. (Spoiler: this ‘introvert or extrovert’ test also contains a third option!) Read the following questions and pick one answer that better describes your typical behavior in a given situation.…
Have you ever said things like, “the world is against me?” You may not have said it, but I bet you’ve felt this way at times. Life is hard. It’s easy to feel like the whole world is out to get you sometimes, especially when negative things happen back to…
It’s important to protect your energy when things seem to be falling apart. In fact, your energy controls your future. Hard times visit all of us, some more than others. These difficulties can become so overwhelming to the point that they affect a person’s basic core of energy. In other…
