Think back to the time when you were young and you found yourself utterly lost in an activity. Perhaps you were drawing or coloring, immersed in an imaginary world with your toys, or lying on the floor putting together puzzle pieces, completely unaware of outside cares or distractions. Now, remember…
Anxiety is pretty common in the human population. Research has shown that 1 in 4 people will experience an anxiety disorder in their lifetime. Anxiety can be separated from fear by the distinction that fear evolved as a response to a real or perceived immediate threat while anxiety is the…
From stress reduction to improved attention and memory, meditation is a practice that yields a large number of health benefits. Mediation has slowly been gaining in popularity in recent years, garnering a number of scientific studies to determine the specific effects the practice has on the body. It has been…
When it comes to getting things done, the Pomodoro technique is one of the best methods to use, and here is why. Every day we have thousands of tasks that we are supposed to complete by a given deadline. How do some people become “deadline-oriented” or so prompt on their…
Detoxing the mind is a very important process. It helps to rid the mind, as well as the body of potentially deadly poisons that can bring on bad health and other negative consequences. The awesomeness of meditation is known to quiet down the “monkey mind” and can reduce depression, make mental…
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ― Nikola Tesla Using sound to heal the body and relax the mind is nothing new. In fact, it goes back to the beginning of time. Some of the most interesting ways…
Man is a social creature. However, as I have outlined in a previous article, that does not mean that man is at all times obligated to be surrounded by hordes of friends and acquaintances. That is a little golden rule that applies not only to introverts but to everyone. There…
Do humans really fail to use their brain's maximum potential? Movies like Limitless and Lucy try to show how humans don't use 100% of their brain capacity, and these movies obsess on showing what happens when humans do reach their full potential. They make it seem like you can become…
