The human brain, just like muscles, needs training, otherwise, it quickly loses the ability to think. But how to make your brain work, if your job routine is monotonous and you have neither time nor desire to solve crosswords and puzzles? The point is to find brain training tips that…
It’s a widely known fact that exercising and eating healthy is important if you wish to keep your body in shape. However, what you need to realize is the fact that working out has quite a few benefits for the brain as well. In fact, exercise is known to boost…
Let's explore the idea of 30-second meditation that can be performed anywhere and will work even for the busiest people. Stress has become part of our lives, but that does not mean we should not do anything about it. This could lead to many physical, mental, emotional, and spiritual problems…
"A man is a success if he gets up in the morning and gets to bed at night, and in between, he does what he wants to do" Bob Dylan Here are 7 habits that will create a great start to the day, eventually making you happier and more productive:…
Stress is a natural reaction to an external threat. Although managing stress can sometimes seem impossible, there are ways to calm this emotion. Our body understands the importance and the right reaction to an external threat, sometimes. But in today’s society, many situations that cause stress that has no need for…
According to many studies that have been done until now, having a proper breakfast improves your memory, enhances your attention, and tends to increase your brain efficiency. Top 7 Brain Foods to Add to Your Diet 1. Omega-3 fatty acids A plethora of studies in recent years state that eating…
Many people experience difficulties when making important decisions when it is necessary to stay focused and think seriously about something. But instead, their head is a mess, and they can’t make any decision. The reason is a lack of concentration. Our attention is dynamic and constantly strives to move from one…
What is happiness? Why do some people seem to be always happy while others struggle to get any satisfaction from life? This article provides some simple but effective ideas that can help you cultivate happiness and live a wonderful life. 6 Keys to a Happy Life 1. Rely on your…
