depression

/Tag: depression

8 Toxic Behaviors That May Arise from Your Anxiety or Depression

By |2018-09-20T20:43:48+00:00September 20th, 2018|Categories: Personality, Psychology & Mental Health, Self-Knowledge & Personality Tests|Tags: , , , , , , |

It’s not enough to suffer from anxiety or depression. Now, we’re realizing that these illnesses may even cause toxic behaviors. I live with depression and anxiety every day. It’s sometimes a struggle just to get out of bed. But, I am sure you’ve heard that before. You may have even felt the same way yourself. [...]

Spiritual Transformation Comes with These 6 Uncomfortable Symptoms

By |2018-09-11T14:29:22+00:00September 11th, 2018|Categories: Self-Improvement, Spirituality|Tags: , , , , |

A spiritual transformation is a change – to a greater or lesser extent – to someone’s outlook, or to their attitude, towards spirituality and sacredness. Many things can trigger this spiritual transformation, from a simple event to a more complex unfolding of events over time. While some people may be lucky in having a transformation [...]

Beck’s Cognitive Triad and How It Can Help You Heal the Root of Depression

By |2018-09-17T14:58:21+00:00August 30th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , |

Beck's cognitive triad is one of the most influential theories to determine the root cause of depressive disorders and offer the ways to cope with them. Before we discuss Beck's cognitive triad, we should mention that depression is one of the most common emotional disorders. That’s why substantial efforts have been made to determine its [...]

11 Relaxation Techniques to Help You Cope with Negativity, Anxiety and Stress

By |2018-09-05T23:11:47+00:00August 19th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , |

A healthy mind is necessary for your physical development and career success. Here are some effective relaxation techniques backed by science which will help you achieve mental wellness. Stress is a fact of life. Everything from traffic congestion to looming deadlines can make us stressed. Our brains issue a stress response when we face [...]

7 Mind-Bending Psychological Thriller Movies with a Deep Meaning

By |2018-09-05T23:17:36+00:00August 13th, 2018|Categories: Arts & Movies, Food for thought|Tags: , , , , |

The mind needs a workout, just like the body. Watch psychological thriller movies to get one. These films may not have Arnold Schwarzenegger abseiling down buildings or firing machine guns but have the sort of excitement that gets mental cogs turning. We introduce you to a few psychological thriller movies that make excellent treadmills [...]

7 Signs of Energy Blocks and How to Clear Them to Get Yourself Unstuck

By |2018-09-17T14:59:25+00:00July 31st, 2018|Categories: Personal Development, Self-Improvement, Spirituality|Tags: , , , , , , |

Energy blocks are all around us. They can be unfinished tasks, negative people, or even mental blocks we’ve imposed upon ourselves. How can we pull free? Most people are unaware that they are victims of energy blocks. They simply assume they feel bad for some physical reason, or they think they're caught in the grips [...]

Self-Harm: 10 Psychological Reasons behind It and How to Stop This Deadly Habit

By |2018-09-05T23:28:44+00:00July 30th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , |

A couple of decades ago, I went out with a guy that would regularly self-harm. When I first met him, I never thought he was the type of person that would cut himself. In fact, I only found out he was prone to self-harm after we’d argued and I caught him in the act. He [...]

10 Problems Root Chakra Healing Can Help with (and How to Perform It)

By |2018-09-05T23:35:10+00:00July 21st, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement, Spirituality|Tags: , , , , , , , , |

If you are feeling anxious or depressed, it could be that your root chakra is blocked. Follow these root chakra healing practices to transform your life. Chakras are energy centres within the body. When they get blocked, energy cannot flow through them and this can cause physical and emotional symptoms. When our root chakra becomes blocked, [...]