depression

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The Psychology of Nostalgia: Why Do We Feel a Longing for the Past?

By |2019-11-03T19:17:46+03:00November 3rd, 2019|Categories: Psychology & Mental Health|Tags: , , , , , , |

Should we dwell on the past? Until recently, psychologists would likely have argued not to. However, longing for the past, otherwise known as nostalgia, is now gaining recognition as a useful tool for people fighting anxiety and depression. As a result, nostalgia is a growing focus of global inquiry and research in psychology. In this [...]

How to Deal with Seasonal Depression with the Help of Spirituality

By |2019-10-18T16:33:46+03:00October 18th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , |

Learning how to deal with seasonal depression has been an ongoing experience, filled with many ways of coping in the darkest times. There are so many books about dealing with depression and anxiety, including seasonal affective disorder (SAD) or seasonal depression. And it makes sense why. I mean, haven’t you noticed how much darker winter [...]

Male Suicide Rates in Today’s Society and the Shocking Reality They Reveal

By |2019-10-16T20:04:13+03:00October 16th, 2019|Categories: Psychology & Mental Health|Tags: , , , , , , |

The shocking reality of male suicide rates reveals a growing silent epidemic on a global scale. According to the World Health Organization (WHO 2016), there were an estimated 793,000 suicide deaths worldwide. Over 60% of these were men. The Rise of Male Suicide Rates in Western Society In the UK, the male suicide rate is [...]

What Is Qi Energy, What Influences It and How to Balance It

By |2019-10-01T23:11:25+03:00October 1st, 2019|Categories: Self-Improvement, Spirituality|Tags: , , , , , |

Qi (pronounced chee) is, quite simply, energy. Qi refers to the vital energy that constantly circulates throughout your body. The concept of qi originates in China. The Chinese believe that everything has energy; animate and inanimate things. The food you eat, the air you breathe, the water you drink, and the earth you walk on. [...]

Are You Feeling Numb? 7 Things That Could Cause This and How to Cope

By |2019-09-16T20:47:27+03:00September 16th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , |

Wow! How’d you know? I am feeling numb. I go through stages that always seem to lead back to this place. Feelings of numbness come and go, sometimes without warning. Their random tingling slips into our minds and leaves us as if we’re floating in a pool of nothing. Could it be? Well, feeling numb [...]

Post-Vacation Depression Is Real: How to Recognize and Overcome It

By |2019-09-01T16:08:43+03:00September 1st, 2019|Categories: Psychology & Mental Health|Tags: , , , , , |

There are many reasons to feel depressed, and one of the worst types of depression during this season is post-vacation depression. The excitement associated with going on vacation can be overwhelming. Unfortunately, so can the feeling of post-vacation depression. Although you really should be basking in the memories of your holiday, most of the time, [...]

Summer Depression: 6 Signs You Suffer from It and How to Cope

By |2019-08-27T15:53:59+03:00August 27th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

Seasonal depression isn’t just about suffering in the wintertime. Summer depression is also a problem and can be just as debilitating. Seasonal depression disorder is known as the almost paralyzing feeling of depression which generally attacks during the fall/winter months. I know this condition well and struggle horribly just to get through the seasons. Science [...]

Why Are We as Lonely and Depressed as Never Before? 6 Science-Backed Reasons

By |2019-08-08T17:50:38+03:00August 8th, 2019|Categories: Psychology & Mental Health, Uncommon Science|Tags: , , , , , , |

People seem lonely and depressed even more so than in past times. Can science help us understand why? Depression has always been a melancholy friend, but it didn't seem to take as much precedent then as it does today. Loneliness and depression seem to be in every household now, leading to feelings of hopelessness and [...]