How to Deal with Obsessive Thoughts When You Have Depression or Anxiety

Obsessive thoughts and painful feelings are the curses of depression. One of the most agonizing effects this affliction brings with it is intrusive and unwanted thoughts. If you are one of the people who suffer from both anxiety and depression, day-to-day life can feel burdensome because of compulsive thoughts. Unwanted…

7 Signs and Root Causes of Neurotic Behavior, According to Science

Neurotic behavior has a wide spectrum of characteristics. This actually makes it difficult at times to pinpoint the signs. Neurosis is an old term, deriving from the psychology of Sigmund Feud. Anyone can admit neurotic behavior from time to time. However, severe neurotic behavior which crosses the threshold of normalcy…

8 Myths about Depression That Make Many People Misunderstand This Illness

Mental illness is serious. There are so many myths about depression which cause this particular illness to be discredited. We have to stop this. First off, I want to say that depression isn’t just sadness. It’s a real illness that destroys lives in many ways. Depression takes away the ability…

9 Signs of an Impending Depressive Episode and How to Cope with It

You don’t have to be suffering from clinical depression to experience a depressive episode. If you have been going through unsettling emotional lows, then this article is just right for you. Here are 9 signs of an impending depressive episode and tips on how to deal with it. What is…

What Is Holiday Depression and 10 Simple Ways to Cope with It

Holiday depression is a feeling of lowliness and despair felt during the holiday months or on holidays like Christmas and Thanksgiving. Holidays come with a whole bundle of responsibilities and pressure. From coping with financial chaos to losing sleep over loneliness and awkward family gatherings, holidays and vacations cast a…

10 Rare Mental Disorders You Have Probably Never Heard about

We can all name some common mental disorders. For instance, depression, anxiety, OCD are just a few. But what about rare mental disorders? The mind is a wonderful thing. After all, it’s what makes us human. It separates us from animals. But when it goes wrong, it can produce some…

10 Signs of Unhealthy Codependent Behavior and How to Change It

It’s possible that, unknowingly, you have fallen into the trap of codependent behavior. This is a harmful type of behavior that is also known as addiction to relationships - even if the relationship is toxic or violent. Let's take Prisca for example. Prisca grew up in a home where her…

What Is Agitated Depression and What Are Its Symptoms and Treatment Options

Agitated depression falls under the umbrella of the depression diagnosis. It is a form of depression where the individual is often agitated, restless and angry often. In the past, it was known as “melancholia agitata” but is now referred to as “mixed mania” or “mixed features”. Agitated depression is often…

Why People Develop Trust Issues and How to Overcome Them

What does it mean to have trust issues? Trusting in others is something we all do subconsciously, every single day of our lives. No one can live without. We trust the bus driver to get us to our destination safely. Then, we trust the supermarket to provide us with food…