Spiritual Transformation Comes with These 6 Uncomfortable Symptoms

A spiritual transformation is a change – to a greater or lesser extent – to someone’s outlook, or to their attitude, towards spirituality and sacredness. Many things can trigger this spiritual awakening, from a simple event to a more complex unfolding of events over time. While some people may be…

Beck’s Cognitive Triad and How It Can Help You Heal the Root of Depression

Beck's cognitive triad is one of the most influential theories to determine the root cause of depressive disorders and offer ways to cope with them. First of all, we should mention that depression is one of the most common emotional disorders. That’s why substantial efforts have been made to determine…

11 Relaxation Techniques to Help You Cope with Negativity, Anxiety and Stress

A healthy mind is necessary for your physical development and career success. Here are some effective relaxation techniques backed by science which will help you achieve mental wellness. Stress is a fact of life. Everything from traffic congestion to looming deadlines can make us stressed. Our brains issue a stress…

7 Mind-Bending Psychological Thriller Movies with a Deep Meaning

The mind needs a workout, just like the body. Watch psychological thriller movies to get one. These films may not have Arnold Schwarzenegger abseiling down buildings or firing machine guns but have the sort of excitement that gets mental cogs turning. We introduce you to a few psychological thriller movies…

7 Signs of Energy Blocks and How to Clear Them to Get Yourself Unstuck

Energy blocks are all around us. They can be unfinished tasks, negative people, or even mental blocks we’ve imposed upon ourselves. How can we pull free? Most people are unaware that they are victims of energy blocks. They simply assume they feel bad for some physical reason, or they think…

Self-Harm: 10 Psychological Reasons behind It and How to Stop This Deadly Habit

A couple of decades ago, I went out with a guy that would regularly self-harm. When I first met him, I never thought he was the type of person that would cut himself. In fact, I only found out he was prone to self-harm after we’d argued and I caught…

10 Problems Root Chakra Healing Can Help with (and How to Perform It)

If you are feeling anxious or depressed, it could be that your root chakra is blocked and needs healing. Follow the below healing practices to transform your life. Chakras are energy centres within the body. When they get blocked, energy cannot flow through them and this can cause physical and…

The Link between Intelligence and Depression No One Talks about

There’s no doubt being intelligent has its advantages. But many studies have also revealed a disturbing link between intelligence and depression. Intelligence and depression is not an obvious correlation. In fact, intelligence has often been linked with positive things like educational success, good health and high-income levels. It stands to…

Knowing The 7 Stages of Grief Will Help You Survive Loss, Break-up, and Trauma

At an early age, I learned the stages of grief. Later, I applied these stages firsthand. Through death, divorce, and trauma, I learned to survive. Grief comes in many forms. Whether you lose a loved one to disease or you suffer the pains of divorce, grief hurts with the same…

7 Ways Social Isolation Affects Your Intelligence & Mental Health

We live in a world where we now can be more connected to one another than ever before. Despite this though, many people still suffer because of social isolation. Furthermore, there are some people who choose to isolate themselves. Social isolation and loneliness are obviously intricately connected. This can lead…