What Is Mindfulness? Mindfulness is your ability to bring awareness to experiences, feelings, and emotions. Buddhists believed that through prayer or mediation, you can shift your thoughts away from distraction and into an intention. The mind has on average 3,000 thoughts per minute. A Harvard study claims that the average…
Our world is plagued with fake people who pretend to be something they aren’t. It’s not unusual to fall for a fake, no matter what they’re pretending to be. Sometimes, we just trust too easily. When you fall for a fake empath's lies, it could be emotionally or mentally damaging.…
Dreaming about the ocean can be relaxing, exhilarating or downright terrifying. To understand dreams about the ocean, you have to look at the condition and the context of the ocean. However, as a rule of thumb, oceans represent our emotions, often hidden deep within our subconscious. So whenever you are…
When we feel lonely or overwhelmed by the situation we are in, we can easily fall into the trap of emotionally distancing ourselves from others. In this post, we will look at how you can avoid emotional distancing when socially distancing. The effects of the coronavirus have been more far-reaching…
I have been guilty of saying “I hate people”, but I really don’t. There’s much more to my emotions, and I wish to think positively. Even the most friendly and extroverted person may say they hate people, but they don’t really mean it because, after all, they usually like people…
The human experience is complex and sometimes you need words with deeper meanings than usual to help you to describe what you’re going through. If you dig a little deeper into language, you’ll find a whole host of words with a deep meaning that can explain all the complicated feelings you have.…
Are you the sort of person that feels a little frisson or thrill whenever you hear about a major fatality? Don’t worry, you’re not a psychopath, but you might just be confirming Freud’s death drive. Sigmund Freud's Life Instinct and Death Drive Sigmund Freud theorised that we all have two…
The human brain is incredibly complex. Neuroscientists are still uncovering hidden depths to this intriguing organ. and there is still a lot that we don’t know about it. However, what we do know about the brain, and the part of it that deals with recognizing and controlling your body’s reaction…
