How to Own Up to Your Mistakes & Why It’s So Hard for Most People

Let's be honest with ourselves; that old cliché about nobody being perfect is true! So, why is it so darn hard to own up to your mistakes and how do we change those ingrained behaviors to become more authentic? Why Owning Our Errors Matters The reason it's so challenging to admit…

4 No-Nonsense Questions for Getting through Hard Times in Life

Getting through hard times is easier said than done – we all know that. Regardless of the countless motivational articles and inspirational quotes, it can be extremely difficult to pull yourself together and go on when you are feeling like everything is falling apart. No one likes failing and facing…

How to Deal with Failure When Everything Goes Wrong

In these times of ubiquitous uncertainty, many people feel like everything is falling apart. Businesses fail, relationships are going through the trial of social distancing, loneliness and isolation are more intense than ever. For this reason, you may want to know how to deal with failure and uncertainty. If you…

Key Differences between Internal and External Locus of Control

When something goes wrong in your life, do you tend to blame yourself or someone else? Psychologists call this type of ‘blaming’ or ‘attribution of success or failure’ our Internal and External Locus of Control. Sounds complicated, right? Well, it’s not, and it can affect how happy your life is.…

How to Handle Rejection the Way Successful People Do

Being rejected is a horrible feeling that we can all sympathize with. While some rejections may just hurt a little, others leave long-term scars. Learning how to handle rejection, whether its life-changing or a minor inconvenience, is a valuable life skill to have. Having a toolbox full of strategies to…

How Radical Acceptance Can Help You Get Through Life’s Challenges

There’s nothing wrong with relentlessly chasing after your dreams. But sometimes you have to practice radical acceptance. There are books, presentations, and workshops that help us learn how to chase our dreams and reach certain goals. We are taught to never give up, for the most part. But there comes…