Life is not fair, nor is it easy. During your time on earth, you will learn so many life lessons from adversity. And yes, these lessons will prepare you for even more challenges. At various stages of your life, you will face various challenges. And there will always be life…
Everyone gets upset with themselves, but the important thing to remember is that you should never stay angry at yourself for a long time. It’s still about getting back up and dusting yourself off. Yes, we all make mistakes, but unfortunately, we sometimes dwell for much too long on these…
Having high expectations can be a fantastic quality! If you have goals, aspirations, and dreams, you're likely to be driven towards achieving your loftiest ambitions and have the energy to reach them! However, there is a darker side to high expectations that can become toxic. Let's check out the five…
Are you feeling defeated? I mean, are you totally and absolutely discouraged about life? If so, know this: you’re not alone. If you’re overwhelmed, take heart, there are many other people who feel this way too. Considering the world is in turmoil right now, you’re probably hanging on pretty well.…
Let's be honest with ourselves; that old cliché about nobody being perfect is true! So, why is it so darn hard to own up to your mistakes and how do we change those ingrained behaviors to become more authentic? Why Owning Our Errors Matters The reason it's so challenging to admit…
Getting through hard times is easier said than done – we all know that. Regardless of the countless motivational articles and inspirational quotes, it can be extremely difficult to pull yourself together and go on when you are feeling like everything is falling apart. No one likes failing and facing…
In these times of ubiquitous uncertainty, many people feel like everything is falling apart. Businesses fail, relationships are going through the trial of social distancing, loneliness and isolation are more intense than ever. For this reason, you may want to know how to deal with failure and uncertainty. If you…
When something goes wrong in your life, do you tend to blame yourself or someone else? Psychologists call this type of ‘blaming’ or ‘attribution of success or failure’ our Internal and External Locus of Control. Sounds complicated, right? Well, it’s not, and it can affect how happy your life is.…
I think it would be fair to say that we’ve all struggled with perfection paralysis at least once in our lives. We’ve all wanted so badly to be perfect that we haven’t been able to do anything at all. It is a fairly common experience to be so afraid of…
Being rejected is a horrible feeling that we can all sympathize with. While some rejections may just hurt a little, others leave long-term scars. Learning how to handle rejection, whether its life-changing or a minor inconvenience, is a valuable life skill to have. Having a toolbox full of strategies to…
