Some people struggle to make a phone call, no matter how weird or funny it may sound. However, for socially anxious people and some introverts, phone phobia is a reality. Phone anxiety or phone phobia is a psychological condition in which a person experiences extreme fear when making or receiving calls. Thus, they will find [...]
Are you unsure of your purpose in life? Do you feel you do not know who you really are? If your answer to these questions is yes, it is quite likely that you are experiencing an identity crisis. Erik Erikson has created the term identity crisis, believing it to be one of the most important [...]
A free soul or spirit is a person who has reached a certain degree of maturity and emotional stability, based on confidence and independence. Hence, it is not easy to get to this climax of personal development. In addition, we are talking about a dimension that might fit into the hierarchy of needs that Abraham [...]
Good self-esteem and confidence are two things that you are not born with. However, there are some self-esteem activities which may seem uncomfortable, but practicing them regularly will increase your confidence and belief in yourself. If you know someone with great self-confidence, it is because they spent a long time building it up, using various [...]
If you want to know how to overcome social anxiety, you’ve probably already read tons of articles on the subject. There are many techniques for dealing with social anxiety, but they don’t work for everyone. Some are too complex, others are too challenging, such as forcing yourself to talk to strangers. Today, I will show [...]
Many hours can be wasted overthinking things. This is part of having an anxious mind which never seems to shut off. Sometimes asking the right common sense questions is the only way to find peace. If you have anxiety, then you understand about overthinking. You know how negative thoughts can take over your entire day. [...]
Living in fear doesn’t always mean that you’re scared of physical circumstances or people. Sometimes living in fear can be a state of mind that controls all aspects of life. I am afraid almost all of the time. Because of that small percentage of courage that I do have, it means that I am trying [...]
If you want to learn how to help someone with anxiety, you have to learn patience first. The fears of anxiety are crippling and aren’t so easy to eliminate. I think one of the worst mental disabilities is the anxiety disorder. Of course, that’s just my opinion, considering I suffer from this disorder every day. [...]
