Maybe not everything needs to be confronted, but some things do. Having a fear of confrontation can keep you stuck in unhealthy situations and stunt your emotional and mental growth. We all, from time to time, feel reluctant to approach others about things that either make us feel uncomfortable or…
I’m the sort of person that doesn’t like change and prefers a set routine. I don’t like unexpected visitors, and I certainly do not do spontaneous stuff. I’ve always thought that this is down to my introverted and possibly even schizoid personality. But recently, I’ve been wondering, is a fear…
When we think of evil people, it’s easy to get swept away by the extremes of human behaviour. I’m talking about serial killers or psychopaths. But evil people are not just prone to extreme behaviour. More to the point, good behaviour doesn’t suddenly stop where bad behaviour starts. I imagine evil to…
Fear of the future is a real phobia called chronophobia. In some cases, feeling anxious about the road ahead or a little nervous about a new adventure isn't anything to be concerned about! However, this sort of anxiety can breed and grow and develop into a real fear that can…
The fear of being judged is a tangible, persistent anxiety that affects many people. This sort of distress may grow into a mental health condition known as social anxiety disorder or social phobia. But why do so many of us have a sense of dread that other people will judge…
There’s an unwritten rule we all tend to assume. The rule is ‘the more violence a person views on TV, the more violent their tendencies are in real life’. But one person believed the reverse to be true. That in fact, the more violent the media, the more frightened we…
There are many ways of coping with anxiety. But there’s one we may not notice. Safety signals can be quite an effective tool for dealing with anxiety. As a child, I had many safety signals. When trouble was coming, I ran to retrieve them and I held them tight. But…
Let me tell you, living with anxiety is beyond difficult. So, you can imagine how it feels being anxious during a crisis. I’ve lived with anxiety as long as I can remember, even dealing with panic attacks during grade school. This illness didn’t just make me a little nervous -…
Status quo bias is a powerful cognitive bias that can affect you so severely that it leads you to live a mediocre life. There are many different cognitive biases which can have a powerful impact on our psyches and our lives. One of the most common ones is status quo…
The human brain is incredibly complex. Neuroscientists are still uncovering hidden depths to this intriguing organ. and there is still a lot that we don’t know about it. However, what we do know about the brain, and the part of it that deals with recognizing and controlling your body’s reaction…
