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How to Overcome Social Anxiety by Asking Yourself This One Silly Question

By | 2018-05-17T20:32:23+00:00 May 16th, 2018|Categories: Brain Power, Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , |

If you want to know how to overcome social anxiety, you’ve probably already read tons of articles on the subject. There are many techniques for dealing with social anxiety, but they don’t work for everyone. Some are too complex, others are too challenging, such as forcing yourself to talk to strangers. Today, I will show [...]

5 Common Sense Questions to Ask Yourself to Stop Overthinking and Ruminating

By | 2018-05-14T23:35:36+00:00 May 14th, 2018|Categories: Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , |

Many hours can be wasted overthinking things. This is part of having an anxious mind which never seems to shut off. Sometimes asking the right common sense questions is the only way to find peace. If you have anxiety, then you understand about overthinking. You know how negative thoughts can take over your entire day. [...]

6 Signs You Are Living in Fear Without Even Realizing It

By | 2018-05-09T14:04:35+00:00 May 9th, 2018|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , |

Living in fear doesn’t always mean that you’re scared of physical circumstances or people. Sometimes living in fear can be a state of mind that controls all aspects of life. I am afraid almost all of the time. Because of that small percentage of courage that I do have, it means that I am trying [...]

How to Help Someone with Anxiety Deal with Their Fears and Feel Better

By | 2018-04-21T23:42:10+00:00 April 21st, 2018|Categories: Personality, Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

If you want to learn how to help someone with anxiety, you have to learn patience first. The fears of anxiety are crippling and aren’t so easy to eliminate. I think one of the worst mental disabilities is the anxiety disorder. Of course, that’s just my opinion, considering I suffer from this disorder every day. [...]

8 Things a Clean Freak Does and When Obsessive Cleaning Becomes a Problem

By | 2018-04-11T20:36:21+00:00 April 11th, 2018|Categories: Personality, Psychology & Mental Health|Tags: , , , , , |

Someone you know may be a clean freak. Maybe it is the girl at work who has the neatest desk. Is she just a perfectionist or an OCD sufferer? In the television series Monk, detective Adrian Monk works on the dirty streets of San Francisco, and his fear of germs is so great that he [...]

The Unexpected Social Anxiety Therapy That Cured My Fears in 1 Day

By | 2018-02-11T00:01:51+00:00 December 16th, 2017|Categories: Empath and HSP, Personality, Psychology & Mental Health|Tags: , , , , |

What if I told you that there was social anxiety therapy that could make your fear of social interaction go away in just 1 day? Well, there is. With the monstrous statistics of this mental disorder, it makes sense why more and more people are looking for social anxiety therapy that really works. It is [...]

Humans Express Only Four Primary Emotions, Study Finds

By | 2018-01-13T15:51:48+00:00 December 10th, 2017|Categories: Psychology & Mental Health, Uncommon Science|Tags: , , , , |

A recent study has found that we express just four primary emotions.  It also revealed some remarkable evolutionary mechanisms behind our emotions. Human beings are extraordinary creatures as we are the only species that express our emotions through our facial expressions. It is generally accepted that there are six primary emotions, as first proposed by [...]

10 Weird Phobias You Probably Did Not Know Existed

By | 2017-12-03T13:03:16+00:00 December 3rd, 2017|Categories: Psychology & Mental Health, Uncommon Science, Weird & Unbelievable Facts|Tags: , , , |

You have probably heard about social phobia or agoraphobia, but there are some uncommon and weird phobias you didn’t even know existed. Past experiences can have a profound influence on our reaction to the environment. But when traumatic events occur, phobias are usually a result, even if some researchers claim that not all types of [...]