From de-stressing to solving problems and preventing illness, being creative has many benefits. In a 2010 study, published in the American Journal of Public Health, revealed the profound impact that art has on your ability to heal yourself. Here’s a rundown on some of the most important benefits of creativity.…
Existential anxiety presents a struggle with acceptance of life. Find yourself questioning everything? Then you might be suffering from this curious ailment. I bet you’re wondering what it means to have existential anxiety, maybe you wonder if you have it yourself. Hmmm, it’s possible. After all, as human beings, we…
Smiling depression is a real thing, and it’s dangerous. The sadness of a frown could never compare to the hopeless truth behind the mask. I’ve spent years, even decades living behind a mask. It’s not that hard to do, it’s easy to rise in the morning with the mask firmly…
Anxiety attacks equal strength, not weakness. I used to have a beaten-down mentality about my mentality, but not anymore. I was taught how mental illness made me weak. I was raised Christian, and not only did the bible say I was the weaker vessel, being a female, but I was…
Highly sensitive people are sometimes described as weak, thin-skinned, overly sensitive and sulky. They may be told to toughen up or get over it. However, recent research has indicated that highly sensitive people, or HSP’s, actually have differences in the way their brain’s work. Their sensitivity is not a weakness or a…
Neuro-Linguistic Programming (NLP) offers some great techniques for reprogramming your mind and changштп your life. Language is the primary distinguishing factor between human beings and animals. While animals communicate, language goes beyond mere communication because it allows for the expression of abstract ideas. A dog can express danger with a…
Living with Bipolar Disorder means conducting a life that just doesn’t make sense. Unfortunately, it’s our life and we have to live it. So, I woke up this morning feeling okay. Well, I had a cold and a lot of work that needed to be done around the house, but…
Grief and loss can affect people in many different ways, some which may be unexpected. We all know that death is a necessary part of life, but when you’re coping with the loss of a loved one, the pain can seem too much to bear. Common feelings at this time…
