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Generations of Bored Kids: Why Today’s Children Struggle to Have Fun

By |2019-03-17T16:12:09+02:00January 3rd, 2019|Categories: Education, Food for thought, Personal Development|Tags: , , , , , , , , |

In the past, there were not so many bored kids. Children were able to create fun and not depend on the fun to be catered to them. I am a child of the 70s, and for me, fun was utilizing my imagination. Although I did go through troubles and trauma, I found moments of goodness [...]

Gaia Hypothesis: Are All Living Beings on Earth Interconnected?

By |2019-02-28T18:48:59+02:00November 27th, 2018|Categories: Earth, Physics & Natural Sciences, Uncommon Science|Tags: , , , , |

The Gaia hypothesis, or Gaia theory, is a hypothesis suggesting that everything which lives on Gaia interacts with their surroundings to form a symbiotic circle, where everything affects each other to continue the lifecycle of planet Earth. The Gaia hypothesis was first developed by a man called James Lovelock, helped by a microbiologist called Lynn [...]

11 Relaxation Techniques to Help You Cope with Negativity, Anxiety and Stress

By |2019-03-24T19:24:36+02:00August 19th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , |

A healthy mind is necessary for your physical development and career success. Here are some effective relaxation techniques backed by science which will help you achieve mental wellness. Stress is a fact of life. Everything from traffic congestion to looming deadlines can make us stressed. Our brains issue a stress response when we face [...]

6 Overlooked Summer Activities That Are Perfect for Introverts

By |2019-03-24T19:26:16+02:00August 18th, 2018|Categories: Introvert's World, Personality|Tags: , , , |

Popular summer activities like loud beach parties don’t really excite introverts. Quite the opposite, actually. This personality type seeks quiet solitude and tends to focus on their inner world, and things like spending a day on a crowded beach don’t really help with that. For this reason, most of the popular summer activities are [...]

9 Ways the Attitude of Gratitude Changes Your Mind & Body

By |2018-09-05T23:33:51+02:00July 22nd, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement, Uncommon Science|Tags: , , , , |

The attitude of gratitude has powerful positive effects on both the mind and the body, and multiple scientific studies confirm that. Are we so caught in the whirlpool of daily agitation that we forget to make room for gratitude? The attitude of gratitude is a state of appreciation that fills our hearts with joy and [...]

10 Ways to Use the Holistic Approach to Deal with Anxiety and Depression

By |2018-11-23T21:34:23+02:00July 6th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

While there are many suggestions for dealing with anxiety and depression, there’s still a disconnect. Maybe a holistic approach to these mental impairments could bridge the gap. Every day, I learn a new way to deal with my multiple mental illnesses. I use meditation, essential oils, and even therapy. No matter how many tools I [...]

6 Grounding Techniques for Anxiety and Emotional Overload That Will Keep You Balanced

By |2018-11-23T21:34:21+02:00June 23rd, 2018|Categories: Empath and HSP, Psychology & Mental Health, Spirituality|Tags: , , , , , , , |

In our stressful society, it is easy to become emotionally overloaded and anxious. The negative energies of others can negatively affect our own feelings of well-being. It's impossible to avoid much of modern society's influences, however, there are several grounding techniques we can use to stay balanced and healthy. Feeling anxious and overwhelmed is not [...]

15 Signs Your Root Chakra Is Blocked and How to Heal It

By |2019-02-28T18:53:43+02:00June 14th, 2018|Categories: Self-Improvement, Spirituality|Tags: , , , , |

The Root Chakra or Muladhara is the first in the chakra system. Read on to learn what the functions of this chakra are and how it manifests itself with emotional and physical issues when blocked. In the Sanskrit, mula means "root" or "base" and the word adhara means "support", so the meaning of the word [...]