A healthy mind is necessary for your physical development and career success. Here are some effective relaxation techniques backed by science which will help you achieve mental wellness. Stress is a fact of life. Everything from traffic congestion to looming deadlines can make us stressed. Our brains issue a stress response when we face [...]
Popular summer activities like loud beach parties don’t really excite introverts. Quite the opposite, actually. This personality type seeks quiet solitude and tends to focus on their inner world, and things like spending a day on a crowded beach don’t really help with that. For this reason, most of the popular summer activities are [...]
The attitude of gratitude has powerful positive effects on both the mind and the body, and multiple scientific studies confirm that. Are we so caught in the whirlpool of daily agitation that we forget to make room for gratitude? The attitude of gratitude is a state of appreciation that fills our hearts with joy and [...]
While there are many suggestions for dealing with anxiety and depression, there’s still a disconnect. Maybe a holistic approach to these mental impairments could bridge the gap. Every day, I learn a new way to deal with my multiple mental illnesses. I use meditation, essential oils, and even therapy. No matter how many tools I [...]
In our stressful society, it is easy to become emotionally overloaded and anxious. The negative energies of others can negatively affect our own feelings of well-being. It's impossible to avoid much of modern society's influences, however, there are several grounding techniques we can use to stay balanced and healthy. Feeling anxious and overwhelmed is not [...]
The Root Chakra or Muladhara is the first in the chakra system. Read on to learn what the functions of this chakra are and how it manifests itself with emotional and physical issues when blocked. In the Sanskrit, mula means "root" or "base" and the word adhara means "support", so the meaning of the word [...]
There are many guidelines for suggesting jobs for people with depression. You only have to look at the internet and it brings up hundreds of thousands of results. There are suggestions such as factory worker, shelf-stacker, cleaner, you get the picture. Nothing too stressful, not much interaction with the public and certainly no pressure. But [...]
Scientific studies have produced some of the craziest results in recent times. These amazing science facts might surprise and astound you! The world is uncovering amazing science facts every day. Recently, studies have produced a few of these facts that have blown us away. The fact that sun’s flares are just as powerful as several [...]
