While there are many suggestions for dealing with anxiety and depression, there’s still a disconnect. Maybe a holistic approach to these mental impairments could bridge the gap. Every day, I learn a new way to deal with my multiple mental illnesses. I use meditation, essential oils, and even therapy. No matter how many tools I [...]
In our stressful society, it is easy to become emotionally overloaded and anxious. The negative energies of others can negatively affect our own feelings of well-being. It's impossible to avoid much of modern society's influences, however, there are several grounding techniques we can use to stay balanced and healthy. Feeling anxious and overwhelmed is not [...]
The Root Chakra or Muladhara is the first in the chakra system. Read on to learn what the functions of this chakra are and how it manifests itself with emotional and physical issues when blocked. In the Sanskrit, mula means "root" or "base" and the word adhara means "support", so the meaning of the word [...]
There are many guidelines for suggesting jobs for people with depression. You only have to look at the internet and it brings up hundreds of thousands of results. There are suggestions such as factory worker, shelf-stacker, cleaner, you get the picture. Nothing too stressful, not much interaction with the public and certainly no pressure. But [...]
Scientific studies have produced some of the craziest results in recent times. These amazing science facts might surprise and astound you! The world is uncovering amazing science facts every day. Recently, studies have produced a few of these facts that have blown us away. The fact that sun’s flares are just as powerful as several [...]
Stress can affect anyone at any time in their life, but knowing and using clever stress management techniques is a sure-fire way of relieving it. Too much stress can have dire consequences in both our professional and private lives, and whereas medication can be a short-term solution, there are many other stress management techniques, backed [...]
The fall season is a special time of the year. No other season teaches us so many profound lessons about life. There are not so many of us who see the beauty in rainy days and gloomy skies. Most people link the coming of the fall season with negative things like low moods, runny nose [...]
There are many stunning places in the world, but there are a few places of power that can tap into your mind and soul, giving you energy beyond anything you have ever felt before. Many people seek their spirituality in nature. All across this beautiful planet, there are some places of power that have [...]
