• depressive episode

9 Signs of an Impending Depressive Episode and How to Cope with It

By |2019-10-20T15:49:58+03:00February 23rd, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , |

You don’t have to be suffering from clinical depression to experience a depressive episode. If you have been going through unsettling emotional lows, then this article is just right for you. Here are 9 signs of an impending depressive episode and tips on how to deal with it. What is a depressive episode? This is [...]

  • feeling sad for no reason

Feeling Sad for No Reason? Why It Happens and How to Cope

By |2020-04-23T12:16:59+03:00December 18th, 2018|Categories: Personal Development, Self-Improvement|Tags: , , , , |

Are you prone to feeling sad for no reason? In reality, there is always a reason, it’s just could be less obvious. It’s perfectly natural to feel sad when something bad happens in your life. It’s completely human to feel blue when life gets hard. And it doesn’t mean you are weak or have given [...]

  • feeling sad quotes

8 Feeling Sad Quotes to Help You Find Strength in Hard Times

By |2020-06-02T19:48:17+03:00December 27th, 2017|Categories: Psychology & Mental Health, Self-Improvement, Thought-Provoking Quotes|Tags: , , , |

You probably never thought quotes would actually have the ability to make you feel better when you're feeling sad. Surprisingly, like dark music, they help quite a bit! Have you noticed how your mind gravitates toward melancholic music when you’re sad? It’s strange, isn’t it? Well, the same thing happens with feeling sad quotes and [...]

  • primary emotions

Humans Express Only Four Primary Emotions, Study Finds

By |2020-06-03T20:12:16+03:00December 10th, 2017|Categories: Psychology & Mental Health, Uncommon Science|Tags: , , , , |

A recent study has found that we express just four primary emotions.  It also revealed some remarkable evolutionary mechanisms behind our emotions. Human beings are extraordinary creatures as we are the only species that express our emotions through our facial expressions. It is generally accepted that there are six primary emotions, as first proposed by [...]

  • depression quotes

10 Depression Quotes That Truly Explain the Illness

By |2020-06-03T20:15:03+03:00December 8th, 2017|Categories: Food for thought, Psychology & Mental Health, Thought-Provoking Quotes|Tags: , , |

Depression quotes explain mental illness sometimes better than anything else. After all, we need a voice in order to heal. For those who live with depression, making others understand seems impossible, doesn’t it? I know it seems pretty daunting to me. I was diagnosed with severe depression, along with a few other mental illnesses, when [...]

  • seasonal affective disorder symptoms

19 Seasonal Affective Disorder Symptoms That May Explain Your Mood in Winter

By |2020-06-02T22:18:45+03:00November 24th, 2017|Categories: Medicine & Genetics, Psychology & Mental Health|Tags: , , , , , , , |

Seasonal affective disorder symptoms are estimated to affect around 20% of people in the US. Could you be among them? Life naturally seems to slow down in winter, with certain animals bedding in for the harsh months, only stirring when spring has arrived. But we are human beings and cannot simply sleep our way through [...]

  • all emotions

All Emotions Are Governed by These 12 Little Known Laws

By |2020-06-05T18:53:42+03:00September 26th, 2017|Categories: Personality, Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , |

When we think about emotions, we see them as being instant. All emotions seem to affect us immediately and be out of our control. For this reason, it may look like they don’t follow any kinds of rules or regulations so that we can better control or understand them. Until recently, we have accepted that [...]

  • words of encouragement depressed people

10 Words of Encouragement You Should Stop Saying to Depressed People

By |2020-06-09T12:33:40+03:00September 13th, 2017|Categories: Personality, Psychology & Mental Health|Tags: , , , , |

Many people think that saying cliché words of encouragement will make their depressed friends feel better. In reality, the opposite is true. Depression is among the most widespread mental illnesses: World Health Organization says that over 300 million people suffer from it today. What is more, about 80% of sufferers don't receive any treatment because [...]