Introversion is commonly confused with social anxiety. Since most people are not aware of the differences between the two, it’s easy to mistake an extrovert with social anxiety for an introvert, and vice versa. In reality, though, introversion is a distinct character trait whereas social phobia is a mental disorder.…
Talking to strangers is among the most uncomfortable activities for an introvert, especially if you add social anxiety to the equation. Can a socially anxious introvert learn how to talk to strangers and find common ground with random people? The problem is that most communication tips don’t work when you…
Learning how to not be awkward is a critical social skill, which most of us learn as children. This applies to any number of situations: Starting school or kindergarten. Meeting new relatives. Making friends at the play park. However, we don't all have the same personalities. If you are overly…
The fear of being judged is a tangible, persistent anxiety that affects many people. This sort of distress may grow into a mental health condition known as social anxiety disorder or social phobia. But why do so many of us have a sense of dread that other people will judge…
No one can separate school and children. School is an indispensable part of every child's life, so parents feel immense pressure to help their children succeed academically. They are so engaged in helping their children cope with the education rat race that they neglect their social development. Children can be…
People with social anxiety are often told to face their fears. That gradual exposure to social situations will improve their anxiety. But research suggests those that do not improve are using safety bias tricks without realising. So what are these tricks and how do they lead to avoidance? What Are…
We all love movies, especially ones we can relate to. They tell stories we recognize and they help us feel a little less alone. Movies about introverts appeal to every introverted person. There’s nothing quite as soothing as seeing characters who experience the world the same way we do. Characters…
If you are afraid of having your picture taken, being watched, or being looked at by other people, you could have scopophobia. There are ways to find out. I remember being frightened right before speech class. I knew that everyone would be staring at me, and maybe some of them…