5 Relatable Movies about Introverts That Will Make You Feel Understood

We all love movies, especially ones we can relate to. They tell stories we recognize and they help us feel a little less alone. Movies about introverts appeal to every introverted person. There’s nothing quite as soothing as seeing characters who experience the world the same way we do. Characters…

5 Specific Phobias That Can Arise from Social Anxiety

Anxiety is crippling. It can suck up all your joy and confidence and leave you feeling overwhelmed and exhausted. Anxiety disorders breed specific phobias, and specific phobias breed anxiety. There are a few main types of anxiety, these are: Panic Disorder Agoraphobia Generalized Anxiety Disorder Social Anxiety Disorder Post-Traumatic-Stress Disorder…

3 Neglected Social Anxiety Causes That Could Explain Your Mental Issues

Social anxiety is a common mental disorder in today’s world. According to estimates, around 7% of the US population were diagnosed in the past year while about 12% of American adults experience the symptoms at some point in their lives. What causes social anxiety? It is not totally clear what…

7 Jobs for Social Anxiety Sufferers That Involve No or Little Social Interaction

What jobs fit social anxiety sufferers most of all? Finding the right career may be difficult as social interaction as a key component to many job positions. We all want a career that suits us perfectly, whether we are a creative mind or an analytical one. When we have difficulty…

How to Get Rid of Social Anxiety with These 7 Science-Backed Hacks

Social anxiety is a particularly debilitating disorder that affects up to 13% of the population, so you can imagine how many people want to know how to get rid of it. Anyone that suffers from social anxiety knows the crippling fear they experience on a daily basis. Just trying to…