How to Deal with Loneliness and Isolation During Quarantine

Being alone and being lonely are two different things. Learn how to deal with loneliness during this trying time. There’s nothing wrong with living alone. However, when quarantine happens, being alone may not be as comfortable as it once was. Even when we’re our only company at home, we can…

4 Self-Love Exercises to Practice Daily That Will Help You Accept Yourself

We live in a world of exhaustive personal analysis and constant comparisons. As a result, it is more important than ever to dedicate time to reinforce a positive relationship with yourself and your body. This is where self-love exercises can be beneficial. Why Is Self-Love Important? The tone of your…

8 Signs of a Melancholic Personality and Why It Can Be Hard to Understand

There are many different types of personality out there, but one of the most misunderstood is the melancholic personality. A melancholic personality is hard to understand because the person who has it will naturally be one that keeps to themselves. This makes it difficult to truly understand them. There is…

5 Signs You Need More Personal Space (and How to Set Healthy Boundaries)

It’s always nice to have someone in your life, but we all need our personal space. Everybody has the right to set appropriate boundaries and have them respected. Remember that not everyone needs and wants the same thing out of a relationship. People have different ideas of what is good…

6 Signs You Are Experiencing the Dark Night of the Soul (and Why It’s a Good Thing)

Oh, the dark night of the soul, what a perplexing and nourishing state of total agony. Nothing is better than a deep dose of despair. Let’s learn why. As I child, I encountered my first dark night of the soul. Of course, I wasn’t familiar with this state of being,…

Schizoid Personality Disorder: Symptoms, Causes and Ways to Deal with It

Schizoid personality disorder is a very uncommon clinical diagnosis worldwide. The symptoms of this diagnosis have to do with the way in which a person perceives or thinks of the world around them. As a result, the person’s symptoms have the ability to affect his or her overall quality of…

7 Ways Social Isolation Affects Your Intelligence & Mental Health

We live in a world where we now can be more connected to one another than ever before. Despite this though, many people still suffer because of social isolation. Furthermore, there are some people who choose to isolate themselves. Social isolation and loneliness are obviously intricately connected. This can lead…