There’s this dream I have where I’ve gone back to school to sit an exam, but I haven’t revised for it. If you’ve ever had a similar dream, trust me, you’re not alone. Going back to school dreams rank in the top five highest of our most common dreams. The…
Everybody has bad dreams sometimes, where you wake up in a cold sweat. What causes nightmares like this? With your heart and thoughts racing, you struggle with nightmares. Sometimes you are afraid to go to sleep again to avoid your dreams. What is happening? What makes our brain draw all these…
Having suffered from a phobia for most of my life, I’m always on the lookout for a new phobia treatment. The problem is, most treatments take time and prolonged exposure to the subject of the phobia. As a consequence, it’s much easier to walk away from this kind of treatment…
It’s easy to make assumptions about the effects of video games. I mean, it makes sense to think that violent video games lead to higher rates of violence in real life. The reality, however, could be much simpler. For example, maybe aggressive people are simply drawn to violent video games?…
Anxiety dreams can speak volumes about your life and surroundings. Many times, the only way we understand what’s going on is through these dreams. Dream interpretation is all fun and games until you’re plagued with anxiety dreams. These are not the same as nightmares, mind you. There is a bit…
Feeling a bit lost? Lacklustre? You may have decision fatigue. But, if you are suffering any of these signs, here are a few ways you can avoid it. Have you ever heard of decision fatigue? What even is it anyway? In a super-connected world, we should be finding we are…
Saying ‘NO’ is the most powerful thing you can do, but sometimes you have to learn to say it and what you should be saying no to. Humans are naturally social. We want to help others and feel uncomfortable refusing requests. It is always easier to say ‘yes’. It makes…
If there’s one thing that’s certain, it’s that an emergency situation or an accident can happen anytime and anywhere. It’s only a matter of preparing ourselves for anything that’s to come. Still, given the fact that we can get caught off guard in an emergency situation, how are we able…
