Mental Health Issues Faced by Teenagers

Teens are just as vulnerable to developing mental health disorders as adults. In fact, some mental illnesses develop in the teen years. Other conditions, considered to be “disorders” rather than mental illnesses, such as oppositional defiant disorder, may exist in the teen alongside such illnesses such as … READ MORE

5 Ways Meditation Affects Your Brain

From stress reduction to improved attention and memory, meditation is a practice that yields a large number of health benefits. Mediation has slowly been gaining in popularity in recent years, garnering a number of scientific studies to determine the specific effects the practice has on the body. … READ MORE

From Survival To Living: How to Awaken Your Higher Self in the Age of Information

Why are there so many people talking about raising their consciousness, energy healing, awakening, chakras, enlightenment, human aura, quantum physics and information paradigm? Why not just live like most people – get education, find a job, get married, have kids and live a “normal life”? This kind … READ MORE

You Are Feeling Sleepy: the Truth about Ericksonian Hypnosis

Ericksonian hypnosis, also known as therapeutic hypnosis, remains a mystery for many people and is sometimes misunderstood. Uninformed assumptions has followed the hypnotherapist profession from the beginning, inherited from stage shows and dramatizations where a hypnotist seems to have unlimited powers, able to take control of individuals, bending them … READ MORE

How You Can Utilize Lucid Dreaming to Reach Your Fullest Potential

In our society today dreams tend be overlooked. Dreams deserve more attention than they currently get because they can reveal to us a great deal about ourselves. Simply paying attention to dreams and analyzing them via a ‘dream journal’ is a good start. Yet the most rewarding … READ MORE