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Articles from guest authors contributing their writings to Learning Mind.

11 Relaxation Techniques to Help You Cope with Negativity, Anxiety and Stress

By |2018-08-19T13:37:09+00:00August 19th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , |

A healthy mind is necessary for your physical development and career success. Here are some effective relaxation techniques backed by science which will help you achieve mental wellness. Stress is a fact of life. Everything from traffic congestion to looming deadlines can make us stressed. Our brains issue a stress response when we face [...]

8 Effects of Poor Sleep on the Brain and Other Crucial Functions

By |2018-08-09T19:02:13+00:00August 9th, 2018|Categories: Human Brain, Psychology & Mental Health, Uncommon Science|Tags: , , |

As it turns out, poor sleep does much more damage to our bodies than we might be aware of, putting our mental and physical health at risk. Most of us have had our fair share of nights spent tossing and turning and as a result, we wake up the next morning feeling sluggish, groggy, and [...]

7 Ways to Increase Productivity and Use Your Time More Effectively

By |2018-07-31T20:21:22+00:00July 31st, 2018|Categories: Self-Improvement, Success Skills|Tags: , |

How to increase productivity and personal efficiency? There are some simple changes you can make to get more things done in less time. Do you plan on becoming successful at some point in the future? If the answer is yes, you need to understand that your current behavior and lifestyle may not support such an [...]

Expressive Therapy: How Creating Artwork Can Help You Heal Mental Illness

By |2018-07-17T14:29:42+00:00July 17th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , |

Expressive therapy is creating art for the sake of expressing oneself rather than focusing on the final result. It has numerous mental health benefits and is widely used in psychotherapy. People all over the world enjoy creating artwork as it is a very inspiring and relaxing activity. It gives them a chance to create new [...]

3 Toxic Myths about Schizophrenia Patients That Still Persist in Our Society

By |2018-08-16T17:04:36+00:00July 3rd, 2018|Categories: Food for thought, Personality, Psychology & Mental Health|Tags: , , , |

Schizophrenia patients are often portrayed by the media as dangerous individuals. However, is it really so or is it just a wrong depiction? It’s no secret that psychiatry and psychology have progressed tremendously over the past decade. Nowadays, we are seeing mental illness in the new and improved light for the first time in centuries. [...]

A 6-Stepped Decision-Making Process to Help You Achieve Your Goals

By |2018-06-11T20:56:54+00:00June 11th, 2018|Categories: Self-Improvement, Success Skills|Tags: , , |

By taking the right approach to the decision-making process, you can reach your goals and make the right choices in life. So often in life, your dreams and your reality don’t match up. Isn't that frustrating (not to mention draining)? Wouldn’t it be nice if there was some way to make them meet so that [...]

5 Underestimated Soft Skills You Should Master to Succeed in Life

By |2018-05-30T11:56:21+00:00May 30th, 2018|Categories: Personal Development, Self-Improvement, Success Skills|Tags: , , , , |

There are some soft skills that most people do not realize are important. Yet, they can be crucial for achieving success in life. Each of us has unique traits and abilities which in many ways determine our whole life. Certain qualities of a person sometimes become decisive when it comes to a new position or [...]

What Is Growth Mindset and 3 Ways You Can Cultivate It, According to Science

By |2018-08-16T22:23:36+00:00May 29th, 2018|Categories: Personal Development, Self-Improvement, Success Skills|Tags: , , , , , |

Having a growth mindset means you believe your skills can be honed and developed. How to cultivate this way of thinking to reach success? The road to success is paved with failure. There’s more than a kernel of truth to this old adage and it is closely linked to the growth mindset. Consider the following: [...]