Self-Improvement

/Self-Improvement

How to reveal your hidden potential and be happy & successful: tips and strategies for brain power, spiritual growth and personal development

Cognitive Restructuring: Reframe Your Negative Thoughts and Limiting Beliefs

By | 2018-05-24T14:55:57+00:00 May 24th, 2018|Categories: Brain Power, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , |

Also known as cognitive reframing, cognitive restructuring "is a technique drawn from cognitive therapy that can help people identify, challenge and alter stress-inducing thought patterns and beliefs" while learning how to develop new sets of stress coping mechanism skills. Cognitive restructuring is highly used in treating patients who suffer from depression. Yet, it is recommendable [...]

5 Skills to Learn If You Want to Improve Yourself and Your Life

By | 2018-05-24T14:34:57+00:00 May 24th, 2018|Categories: Brain Power, Personal Development, Self-Improvement|Tags: , , , , |

There are five important skills to learn if you seek to become a better person and change your life. If someone asked you where you thought you would be in the next five to ten years, would you know how to respond? Do you even have the slightest idea where you see yourself going in [...]

12 Healthy Coping Mechanisms to Get Through Stressful Situations and Difficult Times

By | 2018-05-23T21:23:30+00:00 May 23rd, 2018|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , |

Unless you’re the most laidback person on the planet, it’s likely you’ve suffered your fair amount of stress, as we all have. When we come across a stressful situation or go through difficult times we learn to cope. However, there are healthy coping mechanisms and unhealthy ones. Before we talk about healthy coping mechanisms, here [...]

6 Uncomfortable Self-Esteem Activities That Will Boost Your Confidence

By | 2018-05-21T13:37:31+00:00 May 21st, 2018|Categories: Personal Development, Self-Improvement|Tags: , , , , |

Good self-esteem and confidence are two things that you are not born with. However, there are some self-esteem activities which may seem uncomfortable, but practicing them regularly will increase your confidence and belief in yourself. If you know someone with great self-confidence, it is because they spent a long time building it up, using various [...]

Why Do Bad Things Happen to Good People? 6 Possible Explanations

By | 2018-05-19T19:56:02+00:00 May 19th, 2018|Categories: Food for thought, Spirituality|Tags: , , , , , |

Have you ever asked yourself, Why do bad things happen to good people? I remember struggling with this question for many years. I may now be able to shed some light on the subject. Why do bad things happen to good people? As I pondered this question during my lifetime, I would always fall short [...]

What Is Creative Problem-Solving and How to Master It with These 8 Strategies

By | 2018-05-17T16:03:02+00:00 May 17th, 2018|Categories: Brain Power, Self-Improvement, Success Skills|Tags: , , , , , |

Often when we have a problem, we try to solve it in the same way we did before. However, some issues cannot be solved with existing ideas and solutions. In this case, we need to turn to creative problem-solving strategies. Creative problem-solving is a way of moving beyond predictable and obvious solutions to problems. When [...]

How to Overcome Social Anxiety by Asking Yourself This One Silly Question

By | 2018-05-17T20:32:23+00:00 May 16th, 2018|Categories: Brain Power, Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , |

If you want to know how to overcome social anxiety, you’ve probably already read tons of articles on the subject. There are many techniques for dealing with social anxiety, but they don’t work for everyone. Some are too complex, others are too challenging, such as forcing yourself to talk to strangers. Today, I will show [...]

The 7 Chakras and What Emotional & Physical Issues They Cause When Blocked

By | 2018-05-15T22:13:29+00:00 May 15th, 2018|Categories: Psychology & Mental Health, Self-Improvement, Spirituality|Tags: , , , , , |

Chakra is a Sanskrit word meaning "wheels" because the 7 chakras of the human body are like energy wheels of colour and light that spin around. As we know, modern medicine doesn't consider the 7 chakras of the human body when treating diseases. Perhaps this is a missing key in medical treatments. This knowledge [...]