Self-Improvement

/Self-Improvement

How to reveal your hidden potential and be happy & successful: tips and strategies for brain power, spiritual growth and personal development

6 Grounding Techniques for Anxiety and Emotional Overload That Will Keep You Balanced

By | 2018-06-19T18:20:36+00:00 June 23rd, 2018|Categories: Empath and HSP, Psychology & Mental Health, Spirituality|Tags: , , , , , , , |

In our stressful society, it is easy to become emotionally overloaded and anxious. The negative energies of others can negatively affect our own feelings of well-being. It's impossible to avoid much of modern society's influences, however, there are several grounding techniques we can use to stay balanced and healthy. Feeling anxious and overwhelmed is not [...]

The Reality of Chakra Healing and the Science behind the Chakra System

By | 2018-06-19T18:20:10+00:00 June 22nd, 2018|Categories: Human Brain, Physics & Natural Sciences, Spirituality, Uncommon Science|Tags: , , , , , , |

Science may not have been able to prove the existence of chakras and chakra healing, but we do know that there are energy systems that keep our bodies functioning. These energy systems affect everything that goes on in our mind and body and understanding them and how chakra healing works can help us to find [...]

What Is Wishful Thinking and 5 Types of People Who Are Most Prone to It

By | 2018-06-19T18:19:15+00:00 June 20th, 2018|Categories: Brain Power, Personality, Self-Improvement|Tags: , , , , |

I do not think there is one person in this world who has not done wishful thinking. We all have a tendency to daydream about our future or things we would like to do. According to researchers, we spend about 10%-20% of our time absorbed in wishful thinking and imagination. Those around us could say [...]

How to Make a Phone Call When You Have Phone Phobia and Social Anxiety

By | 2018-06-19T18:18:43+00:00 June 19th, 2018|Categories: Introvert's World, Psychology & Mental Health, Self-Improvement|Tags: , , |

Some people struggle to make a phone call, no matter how weird or funny it may sound. However, for socially anxious people and some introverts, phone phobia is a reality. Phone anxiety or phone phobia is a psychological condition in which a person experiences extreme fear when making or receiving calls. Thus, they will find [...]

Why Letting Go of the Past Is Crucial for Your Happiness and Mental Health

By | 2018-06-14T23:23:02+00:00 June 17th, 2018|Categories: Personal Development, Self-Improvement|Tags: , , , , , , |

Letting go of the past is not only healthy. Sometimes, it is absolutely necessary. Being overly attached to your past stops you from enjoying the present and moving on with your life. The past is important, it is part of us and it has formed us. The past should not be forgotten, it must be [...]

Spiritual Wisdom Comes with Understanding These 6 Uncomfortable Truths

By | 2018-06-14T23:20:56+00:00 June 15th, 2018|Categories: Food for thought, Self-Improvement, Spirituality|Tags: , , , , , |

There are different types of wisdom which influence and guide us through our daily lives. Many of us are familiar with these levels of learning. However, spiritual wisdom may take time and huge amounts of effort to understand. I’m sure you’ve heard people talk about the differences between wisdom and intellect. There are also variances [...]

15 Signs Your Root Chakra Is Blocked and How to Heal It

By | 2018-05-24T14:56:11+00:00 June 14th, 2018|Categories: Self-Improvement, Spirituality|Tags: , , , , |

The Root Chakra or Muladhara is the first in the chakra system. Read on to learn what the functions of this chakra are and how it manifests itself with emotional and physical issues when blocked. In the Sanskrit, mula means "root" or "base" and the word adhara means "support", so the meaning of the word [...]

7 Emotion-Focused Coping Techniques That Work Wonders for Anxiety and Stress

By | 2018-05-24T14:56:31+00:00 June 13th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , |

Anxiety and stress feed off your emotions, wouldn’t you say? That’s why emotion-focused coping techniques are the best ways to beat these villains before they can cause severe damage. No one likes being stressed out or filled with anxiety. Although anxiety can become so bad that it transforms into a disorder, it can still be [...]