A healthy mind in a healthy body: mental health problems and solutions, scientific findings and interesting facts on psychology and mental health. Incredible hypotheses about human conscious and subconscious mind.
These coping skills for anxiety may sound weird at first, but in fact, research has proven them to be effective for both stress and anxiety. Statistics show that 40% of disability worldwide is down to anxiety and depression. In fact, mixed anxiety and depression is one of the most common mental disorders in the UK [...]