anxiety

/Tag: anxiety

Schema Therapy and How It Takes You to the Root of Your Anxieties and Fears

By |2018-08-04T18:27:22+00:00August 4th, 2018|Categories: Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests, Uncommon Science|Tags: , , , , , , , , , |

Schema therapy was developed as a way to treat patients with longstanding problems that hadn’t responded to other therapeutic methods. Designed to help people with deeply-rooted personality disorders, schema therapy uses a mixture of: Cognitive-behavioural therapy Psychodynamic therapy Attachment theory Gestalt therapy “Schema therapy thus developed into a modality that sees clients understand why [...]

Self-Harm: 10 Psychological Reasons behind It and How to Stop This Deadly Habit

By |2018-07-30T15:38:30+00:00July 30th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , |

A couple of decades ago, I went out with a guy that would regularly self-harm. When I first met him, I never thought he was the type of person that would cut himself. In fact, I only found out he was prone to self-harm after we’d argued and I caught him in the act. He [...]

How to Stop Feeling Guilty and Set Yourself Free, According to Psychology

By |2018-07-25T14:16:47+00:00July 25th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , |

Guilt can take over your life and prevent you from following your dreams. Let’s learn how to stop feeling guilty and break free! Guilt comes in so many forms, and from several different stressors. Guilt can be the correct emotional response to something you’ve done wrong, or it can be a result of mental distress [...]

Catastrophic Thinking: How to Recognize and Deal with It When You Have Anxiety

By |2018-07-23T14:32:20+00:00July 23rd, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , |

What is one of the worst aspects of having anxiety? Catastrophic thinking is anxiety at a whole other level of negativity. Let’s deal with this. Honestly, I wasn’t an expert in the term catastrophic thinking, but I was familiar with its definition. Catastrophic thinking is the way the mind operates under the influence of anxiety. In [...]

10 Problems Root Chakra Healing Can Help with (and How to Perform It)

By |2018-07-21T13:29:58+00:00July 21st, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement, Spirituality|Tags: , , , , , , , , |

If you are feeling anxious or depressed, it could be that your root chakra is blocked. Follow these root chakra healing practices to transform your life. Chakras are energy centres within the body. When they get blocked, energy cannot flow through them and this can cause physical and emotional symptoms. When our root chakra becomes blocked, [...]

The Link between Intelligence and Depression No One Talks about

By |2018-07-20T12:20:18+00:00July 20th, 2018|Categories: Personality, Psychology & Mental Health|Tags: , , , , , , , , , , |

There’s no doubt being intelligent has its advantages. But many studies have also revealed a disturbing link between intelligence and depression. Intelligence and depression is not an obvious correlation. In fact, intelligence has often been linked with positive things like educational success, good health and high-income levels. It stands to reason that those who are [...]

14 Signs of Stress and Non-Obvious Psychological Causes of It

By |2018-07-14T13:37:27+00:00July 14th, 2018|Categories: Personal Development, Psychology & Mental Health|Tags: , , , |

There are signs of stress you may not have thought of before. Stress doesn’t just come from some horrible traumatic event. Unfortunately, there are many things which can cause stress, some imagined and some real. There are common stressors and even situations that call for the fight or flight action, which is considered fairly [...]

6 Signs of Unhealthy Safety Seeking That Reveal Avoidance and Anxiety

By |2018-07-25T21:50:33+00:00July 8th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Knowledge & Personality Tests|Tags: , , , , , , |

People who suffer from mental illness turn to safety seeking measures. Those with anxiety even hide for days at a time to avoid interaction with others. I am in my safe place again and for now, I feel better. Unfortunately, my escape is not healthy. I know this, but it’s taking quite a bit of [...]