anxiety

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How to Calm Anxiety as an Empath (and Why Empaths Are More Prone to It)

By | 2018-02-07T21:59:07+00:00 February 18th, 2018|Categories: Empath and HSP, Personal Development, Personality, Psychology & Mental Health|Tags: , , , , , , , |

Empaths often experience a lot of anxiety in their lives. There are several reasons for this, but luckily, it is possible to learn how to calm anxiety with the following techniques. Empaths pick up on the emotions of others. While this a great gift to have, it has a shadow side. Empaths are prone to [...]

8 Anxious Thoughts Every Introvert Has Before and After a Social Event

By | 2018-02-10T22:48:31+00:00 February 10th, 2018|Categories: Introvert's World, Personality|Tags: , , , , |

Every introvert has anxious thoughts before they go to a social event. Often they will be anxious for hours afterwards, too. Here are a few of the most common anxious thoughts introverts have about socialising. Every introvert has anxious thought when they are preparing for a social event. They also know that they will have [...]

10 Signs You Have Bottled Up Emotions (and How They Secretly Affect You)

By | 2018-02-03T20:40:41+00:00 February 3rd, 2018|Categories: Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , |

Bottled up emotions can affect your life in unexpected ways. For this reason, it’s important to recognize if you repressing your emotions too much. We all have moments where it is better to repress our emotions rather than articulate every single feeling we experience. Our society dictates that we should be strong and unemotional. But [...]

6 Signs of Anxiety That Show up in Your Speech and Behavior

By | 2018-02-01T23:10:44+00:00 February 2nd, 2018|Categories: Personality, Psychology & Mental Health|Tags: , , , |

Signs of anxiety don’t just come in the nervous heart racing category. Sometimes these signs are strange and embarrassing. So, let's be kind and understanding. During the 4 decades of my life, I have learned so much about my own illnesses, one being an anxiety disorder. I have seen the signs of anxiety in dysfunctional [...]

7 Ways Therapy Dogs for Depression Can Help You Deal with the Illness

By | 2018-01-29T16:30:16+00:00 January 29th, 2018|Categories: Psychology & Mental Health|Tags: , , , |

Did you know that there are therapy dogs for depression and anxiety that can make it easier for you to deal with the symptoms of these disorders? Various studies have concluded that people with mental health problems, like depression and anxiety, are at an increased risk of developing chronic medical conditions. On average, Americans with [...]

How to Stop Worrying by Asking Yourself These 7 Sobering Questions

By | 2018-01-16T21:05:30+00:00 January 16th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement, Success Skills|Tags: , , , , , , |

It is sometimes hard to know how to stop worrying. However, asking yourself certain questions can help put your worries in perspective and find a more effective solution to your problems. While worrying can sometimes be useful, often it is a negative, stressful state that does little to improve our situation. Worrying excessively can cause [...]

How to Practice Meditation for Anxiety Relief – Techniques That Really Work

By | 2018-01-05T22:07:26+00:00 January 5th, 2018|Categories: Brain Power, Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , |

Meditation for anxiety relief is the best option for calming the nerves, rejuvenating the senses and giving you a whole new perspective on life. When anxiety overwhelms, it seems like it’s too late to save yourself from the ensuing panic attack. And maybe it is a bit harder to recover at that time. If only [...]

Why Your Crown Chakra May Be Blocked (and How to Heal It)

By | 2017-12-24T13:03:50+00:00 December 24th, 2017|Categories: Self-Improvement, Spirituality|Tags: , , , , |

The crown chakra or Sahasrara is the seventh chakra of our system and is located at the top of the head. Due to its location, Sahasrara is often associated with the functions of the brain and the nervous system. In the Hindu tradition, it is represented by a lotus flower with 1,000 petals, which is [...]