anxiety

10 Signs of Spiritual Illness (and How to Heal Them)

By | 2017-05-22T18:03:52+00:00 May 22nd, 2017|Categories: Psychology & Mental Health, Self-Improvement, Spirituality|Tags: , , , , , , , , |

Many illnesses have their roots in our spiritual wellbeing. A spiritual illness affects us physically, but to cure it, we may need to work on our spiritual health. From a spiritual point of view, illness comes from an imbalance in our lives. It can often be a result of unhealthy beliefs we have picked up about [...]

Chronic Anxiety Makes Υou Do Things Τhat Others Misunderstand

By | 2017-05-21T16:49:30+00:00 May 15th, 2017|Categories: Personality, Psychology & Mental Health|Tags: , , , , |

It’s not about getting upset when something happens. Chronic anxiety is much worse, and unfortunately, misunderstood. It’s not so strange to be triggered by a bad area of town, reluctantly traveling down a street where crime runs rampant. It’s expected that you would feel a little nervous, even downright petrified to be forced to travel [...]

Gut Feeling or Irrational Fear? How to Tell the Difference

By | 2017-05-13T13:52:46+00:00 May 13th, 2017|Categories: Human Brain, Psychology & Mental Health, Self-Knowledge & Personality Tests|Tags: , , , , , , |

So, you’re scared… Is that a gut feeling or an irrational fear? Sometimes it can be so hard to distinguish what’s real from imaginary. Since I live a life filled with anxious feelings and clouded perspectives, I find it increasingly hard to distinguish between a gut feeling of fear and an irrational worry. Depression makes [...]

10 Struggles Only a Perfectionist Will Understand

By | 2017-05-11T21:28:34+00:00 May 11th, 2017|Categories: Personality, Self-Knowledge & Personality Tests, Success Skills|Tags: , , , , |

It’s hard being a perfectionist. Everywhere you go you see mistakes, things out of order and it affects you on a deep and personal level. You can’t help but react when you see something that is not perfect, whether it is out of your control or you feel you can do something about it. The [...]

Living with Symptoms of Depression and Anxiety: the Raw Truth and How to Survive

By | 2017-05-10T13:52:22+00:00 May 10th, 2017|Categories: Personality, Psychology & Mental Health|Tags: , , , , , , |

When you live with the symptoms of depression and anxiety, some days are darker than nights. There are ways to survive, however. The known symptoms of depression and anxiety can range from hopelessness to crippling fear. It can be almost impossible to get out of bed sometimes. It's not about being lazy or having a bad [...]

How Meditative Breathing Can Help You Control Your Emotions, Moods and Anxiety

By | 2017-05-07T16:36:32+00:00 May 7th, 2017|Categories: Brain Power, Human Brain, Self-Improvement, Uncommon Science|Tags: , , , |

Today, let’s learn about the amazing power of meditative breathing, which can help you be calmer, happier, more confident and less anxious. Through the ages, people have used slower breathing cycles to induce calmness and relaxation. What our ancestors intuitively knew to be effective is now confirmed by science. Meditative breathing produces a response that [...]

10 Social Gatherings That Are a Living Nightmare for Any Introvert

By | 2017-05-05T18:15:14+00:00 May 5th, 2017|Categories: Introvert's World|Tags: , , , , , , |

Social gatherings, in general, are not an introvert’s strong point at the best of times, but there are certain ones that prove more intolerable than others. 1. Office Parties An office ‘party’ is an introvert’s living nightmare: one of those social gatherings that are inextricably linked with your survival. There’s no escaping a work do for [...]

Music for Anxiety That Works Better Than Meds

By | 2017-05-01T11:29:52+00:00 April 30th, 2017|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , |

It seems that music for anxiety may be the ultimate healing option. We may no longer need multiple prescriptions to keep us whole. I believe the key to defeating anxiety's attacks lies within the safety of your inner sanctum. Beyond the prayers and through the curtain of the subconscious lies the most sacred space. Here, [...]

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