anxiety

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5 Weird Coping Skills for Anxiety and Stress Backed by Research

By | 2017-08-14T15:24:51+00:00 September 19th, 2017|Categories: Psychology & Mental Health, Self-Improvement, Uncommon Science|Tags: , , |

These coping skills for anxiety may sound weird at first, but in fact, research has proven them to be effective for both stress and anxiety. Statistics show that 40% of disability worldwide is down to anxiety and depression. In fact, mixed anxiety and depression is one of the most common mental disorders in the UK [...]

5 Signs Your Social Phobia Is Actually Empathic Sensitivity to People’s Energy

By | 2017-09-11T14:07:36+00:00 September 11th, 2017|Categories: Empath and HSP, Personality, Psychology & Mental Health, Self-Knowledge & Personality Tests|Tags: , , , , |

Social phobia or social anxiety is primarily associated with the irrational fear of being rejected and ridiculed by other people. It is also estimated that for the most part, social anxiety disorders affect those who were subject to bullying and physical or emotional abuse during the childhood years. At least, this is what psychological science [...]

5 Struggles of Being a Truth Seeker in the Modern World

By | 2017-08-16T13:55:00+00:00 August 16th, 2017|Categories: Personality, Psychology & Mental Health, Spirituality|Tags: , , , , , , |

Searching for meaning in life can be a profoundly inspiring experience. However, in modern society, it’s not always easy to be a truth seeker. Our modern society often seems geared towards quick fixes, superficial relationships, material things and having fun. There are many reasons we focus on these things. For a start, everyone else is [...]

6 Summertime Struggles Only a Socially Awkward Introvert Will Understand

By | 2017-08-14T23:10:38+00:00 August 14th, 2017|Categories: Introvert's World, Personality|Tags: , , , , |

Summertime is probably the most popular time of the year. What can be better than warm sunny days filled with the subtle atmosphere of joy and carefreeness? If you ask a dozen of random people whether they like summer, you will hardly find one or two who will give a negative answer. Yet, there are [...]

The Link Between Verbal Abuse and Anxiety That No One Talks about

By | 2017-08-10T17:34:27+00:00 August 10th, 2017|Categories: Dark Personalities, Personality, Psychology & Mental Health|Tags: , , , , , |

Anxiety can be the result of many abusive behaviors and traumatic experiences. Verbal abuse can also play a huge role in this illness. Sticks and stones may break your bones and words….they can hurt you too. Verbal abuse is demeaning, disrespectful and just plain wrong. Have you ever had someone in your face yelling at [...]

High Levels of Anxiety are Associated with High Intuition, Intelligence, and Empathy

By | 2017-08-02T15:31:43+00:00 August 2nd, 2017|Categories: Empath and HSP, Personality, Psychology & Mental Health|Tags: , , , |

I am certain that high levels of anxiety come from the ability to retain high levels of both mental and emotional intelligence. I’ve noticed, the more I think and analyze a situation, the higher my levels of anxiety become. I have often told myself and others this: “I wish I was dumb”. To me, being [...]

What Is an Existential Crisis? Is This Happening to You?

By | 2017-07-25T19:59:25+00:00 July 25th, 2017|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , |

Maybe you’ve heard the word before, but do you really know what it’s like to drown in an existential crisis? An existential crisis is defined as a moment that an individual questions the meaning of life. It sounds pretty simple, doesn’t it? The truth is, to be in a crisis is to question much more [...]

How to Rewire Your Anxious Brain with These Science-Backed Hacks

By | 2017-07-16T20:46:33+00:00 July 16th, 2017|Categories: Brain Power, Human Brain, Personal Development, Self-Improvement|Tags: , , , , , , |

If you are prone to anxiety, we have good news for you: it is possible to rewire your anxious brain. Having some anxiety is useful if it pushes you to overcome challenges. However, you can have too much of a good thing. You need to rewire your anxious brain occasionally. The good news is that [...]