Globally, mental health problems are increasing, impacting people of all ages, backgrounds, and income. What was once considered rare and hidden struggles are now anxiety, depression, burnout, loneliness, and stress-related conditions. Today, they are part of a much larger conversation in public health, informed by contemporary employment, digital living, economic…
For adults raised in emotionally invalidating environments, Borderline Personality Disorder (BPD) can go unnoticed for years. Its symptoms may be confused with anxiety: racing thoughts, emotional overwhelm, and intense fears of being judged or left. But while they share a surface similarity, their roots and treatment differ significantly. Let’s take…
Artificial intelligence (AI) has dynamically entered diverse sectors. This has unlocked fresh opportunities for creativity and enhanced productivity. However, this transformative wave has also sparked a sense of unease among a significant portion of the workforce. For people of certain professions, the advent of AI isn’t merely a technological development.…
How do you know if your mental health is declining? While there may not be enormous signs, the little things can indicate a change. Pay close attention to subtle details. Just as important as your physical health, your mental health plays a role in your growth, stability, and resilience. It’s…
We experience trauma triggers after going through an event that changes us and leaves an imprint on our minds. These triggers take us back to that moment in time and stimulate negative feelings. Trauma causes negative emotions and damage to our lives. And yes, we can heal from all sorts…
Wu Wei is a concept in Chinese philosophy that translates into "inaction" or "effortless action" and promotes inner harmony, stillness, and letting go of the need to control everything. Let's talk about the ways to practice the art of non-striving to get rid of everyday stress. The Busyness Pandemic Have…
I’m the sort of person that doesn’t like change and prefers a set routine. I don’t like unexpected visitors, and I certainly do not do spontaneous stuff. I’ve always thought that this is down to my introverted and possibly even schizoid personality. But recently, I’ve been wondering, is a fear…
Picture the scene; you are in a bank when armed robbers storm the building. All the customers are forced to the floor and the doors are locked. You have never been so frightened in your life. The panic and fear are rising and you think you will die. You desperately…