• Positive Affirmations for Anxiety and Stress

30 Positive Affirmations for Anxiety and Stress

By |2020-07-06T13:58:35+03:00July 6th, 2020|Categories: Personal Development, Self-Improvement|Tags: , , , |

A few years ago, I started a spiritual journey. As I became more consciously awake, I realized the importance of practicing mindfulness every day. I soon realized how many negative thoughts I was having about myself. I soon learned the power of self-suggestion, and how to create positive affirmations for anxiety and stress. What Is [...]

  • worry time anxiety

Worry Time: How to Schedule Your Anxieties

By |2020-06-05T18:35:27+03:00May 22nd, 2020|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , |

There’s a new way of dealing with anxiety. It’s a unique process called “worry time”, which schedules a time for your obsessive concerns. For those who suffer from anxiety, worrying seems like a normal part of life. On a personal level, I worry way too much during the day, then keep myself up at night [...]

  • what do dreams about tornadoes mean

What Do Dreams about Tornadoes Mean? 15 Interpretations

By |2020-06-09T22:30:12+03:00May 14th, 2020|Categories: Dream Interpretation|Tags: , , , |

Tornadoes are one of nature’s most frightening and dramatic phenomena. They twist and turn and cause horrendous devastation wherever they go. So what exactly do dreams about tornadoes mean? What Do Dreams about Tornadoes Mean? As with all dream interpretation, the context of the dream is as important as the details. However, you can make [...]

  • safety signals anxiety

How to Create Safety Signals to Cope with Anxiety

By |2020-06-01T21:08:30+03:00April 21st, 2020|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , |

There are many ways of coping with anxiety. But there’s one we may not notice. Safety signals can be quite an effective tool for dealing with anxiety. As a child, I had many safety signals. When trouble was coming, I ran to retrieve them and I held them tight. But until now, I never really [...]

  • defensive pessimism

How Defensive Pessimism Can Help You Cope with Anxiety

By |2020-06-01T22:17:30+03:00April 15th, 2020|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , |

Stop telling people that everything is going to be fine. Sometimes it isn’t, and this is where defensive pessimism helps us cope with that fact. Not everything in the world goes according to plan. Some things go terribly wrong. For optimists, this can be devastating. You see, optimistic people, while their happiness is usually pretty [...]

  • information detox signs

4 Signs You Need an Information Detox and How to Do It

By |2020-06-01T22:25:25+03:00April 12th, 2020|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , |

Even at the best of times, it is easy to get overloaded with information. However, whilst we hear a lot about the symptoms of information overload, we don’t often hear about how to detox from it. During the time of the coronavirus, recognizing when we might need an information detox is even more important. In [...]

  • emotional overwhelm empath

How to Handle Emotional Overwhelm as an Empath in a Crisis

By |2020-06-01T22:26:10+03:00April 11th, 2020|Categories: Empath and HSP, Personality, Psychology & Mental Health|Tags: , , , , |

Being an empath means constantly picking up on the emotions of other people. Be it positive, or more often negative, empaths can feel and manifest emotions that aren’t their own. This is usually uncomfortable but manageable under typical circumstances. Unfortunately, we aren’t under typical circumstances right now, and negative emotions are everywhere. Empaths everywhere are taking [...]

  • Living with Anxiety crisis

The Struggle of Living with Anxiety in Times of Crisis: How to Stay Sane

By |2020-06-01T22:47:31+03:00March 30th, 2020|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

Let me tell you, living with anxiety is beyond difficult. So, you can imagine how it feels being anxious during a crisis. I’ve lived with anxiety as long as I can remember, even dealing with panic attacks during grade school. This illness didn’t just make me a little nervous - it was much worse than [...]