anxiety

/Tag: anxiety

How to Beat Fear of Flying with These 10 Science-Backed Techniques

By |2019-05-23T10:24:34+03:00May 23rd, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , |

In this world, there are so many fears – fears of the dark, spiders, and even water. Fear of flying, however, is quite a common disturbance. I had no idea that I was afraid of flying until I experienced my first plane ride. I was going home from Maryland to Mississippi when turbulence hit. When [...]

8 CBT Techniques for Anxiety That Will Calm Your Anxious Mind

By |2019-05-09T16:59:50+03:00May 10th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , |

If you’re reading this, it stands to reason that you are feeling anxious and are looking for tools such as CBT techniques to calm your anxiety. Anxiety is a particularly devious beast. It’s there for a reason, to give us the necessary fight or flight tools we need to survive. But if it gets out [...]

Feeling Anxious for No Reason? Why It Happens and How to Cope

By |2019-04-17T14:20:05+03:00April 17th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , |

When money becomes tight, careers get derailed by layoffs or loved ones face serious illnesses, most people naturally feel stressed, afraid and worried. However, why are some people feeling anxious for no obvious reason and are getting crushed under the force of intruding negative thoughts even when all is right with their world? Some people [...]

How to Deal with Obsessive Thoughts When You Have Depression or Anxiety

By |2019-04-15T15:29:40+03:00April 10th, 2019|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

Obsessive thoughts and painful feelings are the curses of depression. One of the most agonizing effects this affliction brings with it is intrusive and unwanted thoughts. If you are one of the people who suffer from both anxiety and depression, day-to-day life can feel burdensome because of compulsive thoughts. Unwanted intrusive thoughts can cause a [...]

8 Best Jobs for Introverts with Anxiety to Help Them Unleash Their Potential

By |2019-04-06T22:00:16+03:00April 6th, 2019|Categories: Introvert's World, Personality, Success Skills|Tags: , , , , , , , , |

Working life can be very difficult for anxious introverts. Luckily, there are jobs for introverts with anxiety that suit them and make for a fulfilling, low-stress life. Obviously, the best careers for introverts with anxiety don't involve a lot of stressful contact with people such as conferences, sales calls and presentations. Often, introverts prefer a [...]

7 Signs and Root Causes of Neurotic Behavior, According to Science

By |2019-03-31T01:35:59+03:00March 31st, 2019|Categories: Psychology & Mental Health, Self-Knowledge & Personality Tests|Tags: , , , , , , |

Neurotic behavior has a wide spectrum of characteristics. This actually makes it difficult at times to pinpoint the signs. Neurosis is an old term, deriving from the psychology of Sigmund Feud. Anyone can admit neurotic behavior from time to time. However, severe neurotic behavior which crosses the threshold of normalcy possesses common actions and thoughts. [...]

The Dangers of Getting Lost in Thought and How to Find Your Way Out

By |2019-03-19T20:24:53+03:00March 19th, 2019|Categories: Brain Power, Personal Development, Self-Improvement|Tags: , , , , , |

Why do we become lost in thought? We can find ourselves lost in thought at any point during the day. You may be at work, sat in a lecture, on a train or lying in bed waiting to go to sleep. In fact, 50% of your day can be spent lost in thought, wandering through [...]

6 Lao Tzu Quotes That Reveal Simple Yet Profound Truths about Life

By |2019-03-14T14:18:28+03:00March 14th, 2019|Categories: Food for thought, Thought-Provoking Quotes|Tags: , , , , , , , |

The following Lao Tzu quotes can help us to recognise profound inner truths about our lives and become accepting, calm and fulfilled individuals. But before we list our favourite Lao Tzu quotes, let's first discuss what this philosopher is famous for. Lao Tzu was born in China between the 6th and 5th centuries B.C. under [...]