anxiety

/Tag: anxiety

14 Signs of Stress and Non-Obvious Psychological Causes of It

By | 2018-07-14T13:37:27+00:00 July 14th, 2018|Categories: Personal Development, Psychology & Mental Health|Tags: , , , |

There are signs of stress you may not have thought of before. Stress doesn’t just come from some horrible traumatic event. Unfortunately, there are many things which can cause stress, some imagined and some real. There are common stressors and even situations that call for the fight or flight action, which is considered fairly [...]

6 Signs of Unhealthy Safety Seeking That Reveal Avoidance and Anxiety

By | 2018-07-08T15:10:45+00:00 July 8th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Knowledge & Personality Tests|Tags: , , , , , |

People who suffer from mental illness turn to safety seeking measures. Those with anxiety even hide for days at a time to avoid interaction with others. I am in my safe place again and for now, I feel better. Unfortunately, my escape is not healthy. I know this, but it’s taking quite a bit of [...]

15 Cognitive Behavioral Therapy Techniques to Help You Handle Problems and Stress Like a Pro

By | 2018-07-04T21:38:17+00:00 July 4th, 2018|Categories: Brain Power, Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , |

If you have suffered from anxiety or been through a stressful situation, you might have wished you had the tools to cope with it. Cognitive behavioral therapy techniques are proven methods used by therapists and counselors. Cognitive behavioral therapy techniques help teach people how to change their thought patterns (cognitive) which then have an impact [...]

6 Grounding Techniques for Anxiety and Emotional Overload That Will Keep You Balanced

By | 2018-06-19T18:20:36+00:00 June 23rd, 2018|Categories: Empath and HSP, Psychology & Mental Health, Spirituality|Tags: , , , , , , , |

In our stressful society, it is easy to become emotionally overloaded and anxious. The negative energies of others can negatively affect our own feelings of well-being. It's impossible to avoid much of modern society's influences, however, there are several grounding techniques we can use to stay balanced and healthy. Feeling anxious and overwhelmed is not [...]

The Reality of Chakra Healing and the Science behind the Chakra System

By | 2018-06-19T18:20:10+00:00 June 22nd, 2018|Categories: Human Brain, Physics & Natural Sciences, Spirituality, Uncommon Science|Tags: , , , , , , |

Science may not have been able to prove the existence of chakras and chakra healing, but we do know that there are energy systems that keep our bodies functioning. These energy systems affect everything that goes on in our mind and body and understanding them and how chakra healing works can help us to find [...]

How to Make a Phone Call When You Have Phone Phobia and Social Anxiety

By | 2018-06-19T18:18:43+00:00 June 19th, 2018|Categories: Introvert's World, Psychology & Mental Health, Self-Improvement|Tags: , , |

Some people struggle to make a phone call, no matter how weird or funny it may sound. However, for socially anxious people and some introverts, phone phobia is a reality. Phone anxiety or phone phobia is a psychological condition in which a person experiences extreme fear when making or receiving calls. Thus, they will find [...]

7 Emotion-Focused Coping Techniques That Work Wonders for Anxiety and Stress

By | 2018-05-24T14:56:31+00:00 June 13th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , |

Anxiety and stress feed off your emotions, wouldn’t you say? That’s why emotion-focused coping techniques are the best ways to beat these villains before they can cause severe damage. No one likes being stressed out or filled with anxiety. Although anxiety can become so bad that it transforms into a disorder, it can still be [...]

6 Signs of Insecurity Which Show That You Don’t Know Who You Are

By | 2018-05-19T18:52:10+00:00 June 9th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , , , |

Insecurity can show up in many ways, including arrogance or low self-esteem, to name just two. Ultimately, insecurity comes from the ego and shows that you do not accept yourself the way you are. The following signs of insecurity indicate that you should get to know and love yourself better. Insecurity comes from our fear of 'not [...]