anxiety

/Tag:anxiety

How to Stop Worrying by Asking Yourself These 7 Sobering Questions

By | 2018-01-16T21:05:30+00:00 January 16th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement, Success Skills|Tags: , , , , , , |

It is sometimes hard to know how to stop worrying. However, asking yourself certain questions can help put your worries in perspective and find a more effective solution to your problems. While worrying can sometimes be useful, often it is a negative, stressful state that does little to improve our situation. Worrying excessively can cause [...]

How to Practice Meditation for Anxiety Relief – Techniques That Really Work

By | 2018-01-05T22:07:26+00:00 January 5th, 2018|Categories: Brain Power, Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , |

Meditation for anxiety relief is the best option for calming the nerves, rejuvenating the senses and giving you a whole new perspective on life. When anxiety overwhelms, it seems like it’s too late to save yourself from the ensuing panic attack. And maybe it is a bit harder to recover at that time. If only [...]

Why Your Crown Chakra May Be Blocked (and How to Heal It)

By | 2017-12-24T13:03:50+00:00 December 24th, 2017|Categories: Self-Improvement, Spirituality|Tags: , , , , |

The crown chakra or Sahasrara is the seventh chakra of our system and is located at the top of the head. Due to its location, Sahasrara is often associated with the functions of the brain and the nervous system. In the Hindu tradition, it is represented by a lotus flower with 1,000 petals, which is [...]

The Unexpected Social Anxiety Therapy That Cured My Fears in 1 Day

By | 2017-12-26T18:12:31+00:00 December 16th, 2017|Categories: Empath and HSP, Personality, Psychology & Mental Health|Tags: , , , , |

What if I told you that there was social anxiety therapy that could make your fear of social interaction go away in just 1 day? Well, there is. With the monstrous statistics of this mental disorder, it makes sense why more and more people are looking for social anxiety therapy that really works. It is [...]

8 Ways Psychological Trauma Affects You (and How to Deal with It)

By | 2017-12-14T19:58:26+00:00 December 14th, 2017|Categories: Personal Development, Psychology & Mental Health|Tags: , , , , , , |

There are so many forms of psychological trauma, and each one has its own damages. Have you endured trauma? Let’s learn how to deal with it. From as far back as I can remember, there were “bad things". When I was 18 years old, my long list of psychological trauma made my therapist cringe. She [...]

10 Weird Phobias You Probably Did Not Know Existed

By | 2017-12-03T13:03:16+00:00 December 3rd, 2017|Categories: Psychology & Mental Health, Uncommon Science, Weird & Unbelievable Facts|Tags: , , , |

You have probably heard about social phobia or agoraphobia, but there are some uncommon and weird phobias you didn’t even know existed. Past experiences can have a profound influence on our reaction to the environment. But when traumatic events occur, phobias are usually a result, even if some researchers claim that not all types of [...]

10 Stress Management Techniques Backed by Science

By | 2018-01-13T15:51:46+00:00 December 2nd, 2017|Categories: Brain Power, Psychology & Mental Health, Self-Improvement, Success Skills|Tags: , , , , , , , , |

Stress can affect anyone at any time in their life, but knowing and using clever stress management techniques is a sure-fire way of relieving it. Too much stress can have dire consequences in both our professional and private lives, and whereas medication can be a short-term solution, there are many other stress management techniques, backed [...]

How to Stop Obsessive Thoughts from Ruining Your Life

By | 2017-11-26T12:17:25+00:00 November 26th, 2017|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , |

I can tell you how to stop obsessive thoughts so you can take control of your life. It takes willpower and a few other tricks! Okay, well I’m not an expert on how to stop obsessive thoughts, and here is why. For years, I’ve struggled with these irritating little habits myself. I constantly worried about [...]