anxiety

/Tag: anxiety

8 Toxic Behaviors That May Arise from Your Anxiety or Depression

By |2018-09-20T20:43:48+00:00September 20th, 2018|Categories: Personality, Psychology & Mental Health, Self-Knowledge & Personality Tests|Tags: , , , , , , |

It’s not enough to suffer from anxiety or depression. Now, we’re realizing that these illnesses may even cause toxic behaviors. I live with depression and anxiety every day. It’s sometimes a struggle just to get out of bed. But, I am sure you’ve heard that before. You may have even felt the same way yourself. [...]

5 Positive Effects of Stress You Didn’t Know about, Backed by Science

By |2018-09-14T14:17:07+00:00September 14th, 2018|Categories: Brain Power, Psychology & Mental Health, Uncommon Science|Tags: , , , |

Most of us assume that stress is bad. But the effects of stress can also be good. Read on to find out about the difference between good and bad stress. We all experience stress in our lives and many of us try to reduce the effects of stress because we think it is bad for [...]

The Root Causes of Anger That Could Be Hiding in Your Subconscious

By |2018-09-13T17:27:45+00:00September 13th, 2018|Categories: Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , , , , , |

Are we getting angrier? Maybe. Or, perhaps there are just more causes of anger around. As our lives get busier, we try and speed up to fit everything in. So if anything gets in our way, it can easily try our patience. But, what are the causes of anger and what can we do to try and [...]

How to Stop Worrying about Everything When You Are an Overthinker

By |2018-09-17T14:57:52+00:00September 13th, 2018|Categories: Personal Development, Self-Improvement|Tags: , , , , , |

Overthinkers constantly worry about how to stop worrying about everything. Whew! That was a mouthful but also the truth. I worry about many things, just like my mother before me. I remember watching my mom constantly stress about things, even things she could not change. When I became an adult and saw these same traits [...]

What Is Dependent Personality Disorder and What Are Its Psychological Causes

By |2018-09-10T18:14:03+00:00September 10th, 2018|Categories: Personality, Psychology & Mental Health|Tags: , , , , , |

Dependent personality disorder (DPD) is a psychiatric diagnosed disorder found in the Diagnostic and Statistical Manual of Mental Disorders. It affects a small percentage of the people. Dependency is a needed characteristic for human survival, especially in childhood. It helps people to form emotional attachments and build relationships. However, when dependency increases, a person’s ability [...]

How to Get Rid of Social Anxiety with These 7 Science-Backed Hacks

By |2018-09-06T22:31:34+00:00September 7th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , |

How to get rid of social anxiety? Social anxiety is a particularly debilitating disorder. It affects up to 13% of the population, so you can imagine how many people want to know how to get rid of social anxiety. Anyone that suffers from social anxiety knows the crippling fear they experience on a daily basis. [...]

What Is Test Anxiety and How to Overcome It in 4 Easy Ways

By |2018-09-06T12:29:57+00:00September 5th, 2018|Categories: Brain Power, Education, Self-Improvement, Success Skills|Tags: , , |

Test anxiety is about feeling like you have no control over your predicament. What are the best ways to overcome it? The world we live in is full of sources of anxiety. Most of these anxieties come and go depending on the situation that we’re in, and they, fortunately, don’t have long-term effects on our [...]

What Do Dreams about Being Lost Mean? 5 Psychological Interpretations

By |2018-09-05T14:59:17+00:00August 26th, 2018|Categories: Dream Interpretation, Psychology & Mental Health, Self-Knowledge & Personality Tests|Tags: , , , , , , |

According to experts, dreams about being lost represent feelings of vulnerability, anxiety, inadequacy, and a feeling being ‘out of place’. Dreams about being lost are quite common. So are dreams about dying, falling, and being chased. Of course, dream interpretation is subjective at best. However, most experts agree that anxiety and worry are the [...]