anxiety

/Tag: anxiety

What Is Emotional Hijacking? How to Recognize It and Deal with It

By |2019-09-18T21:29:49+03:00September 18th, 2019|Categories: Psychology & Mental Health, Self-Improvement, Uncommon Science|Tags: , , , , |

Have you ever felt so overwhelmed by a situation that your normal reasoning processes are bypassed and you react in an irrational way? If so, you may have fallen victim to emotional hijacking. Emotional hijacking is a state where our emotions interfere with the functioning of our brain to the extent where it can result [...]

Are You Feeling Numb? 7 Things That Could Cause This and How to Cope

By |2019-09-16T20:47:27+03:00September 16th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , |

Wow! How’d you know? I am feeling numb. I go through stages that always seem to lead back to this place. Feelings of numbness come and go, sometimes without warning. Their random tingling slips into our minds and leaves us as if we’re floating in a pool of nothing. Could it be? Well, feeling numb [...]

3 Neglected Social Anxiety Causes That Could Explain Your Mental Issues

By |2019-09-05T17:51:12+03:00September 5th, 2019|Categories: Empath and HSP, Personality, Psychology & Mental Health|Tags: , , , , , |

Social anxiety is a common mental disorder in today’s world. According to estimates, around 7% of the US population were diagnosed in the past year while about 12% of American adults experience the symptoms at some point in their lives. What causes social anxiety? It is not totally clear what is hiding behind this mental [...]

The Psychology of Fight-or-Flight Response and How to Make It Work for You

By |2019-09-02T17:54:13+03:00September 2nd, 2019|Categories: Psychology & Mental Health, Uncommon Science|Tags: , , , , |

Anyone who has suffered from anxiety or panic attacks will undoubtedly have heard of the fight-or-flight response. It’s a rush of adrenalin you get that prepares your body to flee a dangerous scenario or stay and defend yourself. So how can we use the psychology of fight-or-flight response to our advantage? The Origins of the [...]

How to Quiet Your Monkey Mind with 6 Science-Backed Strategies

By |2019-08-31T17:21:07+03:00August 31st, 2019|Categories: Brain Power, Personal Development, Self-Improvement|Tags: , , , , , |

The term, “monkey mind” derives from the Buddhist’s interpretation of a restless, confused, and all sorts of chaotic thoughts. Do you have this problem? Hey guys, do you wake in the morning with restless thoughts running all over the place? Do you get up and feel confused because there are so many thoughts fighting for [...]

Where the Fear of Public Speaking Comes from and 6 Techniques to Beat It

By |2019-08-18T12:10:13+03:00August 17th, 2019|Categories: Psychology & Mental Health, Self-Improvement, Success Skills|Tags: , , , , |

One of the worst anxieties to control is the fear of public speaking. There are ways to beat this fear, however, and be successful. I remember about a decade ago in college when I had to complete speech class. It was part of my prerequisites for my degree. Oh, I was terrified, and to make [...]

How to Deal with Situational Anxiety with 4 Science-Backed Tips

By |2019-07-20T20:23:01+03:00July 20th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

Anxiety is a part of life, but it's possible not to let it get the best of you. Whether you get situational anxiety all the time, or just occasionally, it may hold you back from a lot in life. The thing is, some anxiety is good - you just don't want it to get out [...]

8 Causes of the Fear of Falling and How to Overcome It

By |2019-07-08T19:44:51+03:00July 8th, 2019|Categories: Psychology & Mental Health|Tags: , , , |

Overcoming the fear of falling may not be an easy task, but we’re here to explore how we can accomplish this anyway. There are multitudes of people who are afraid of falling. Some fear falling down after tripping over an object, while others have a fear of falling from great heights. Regardless, the fear is [...]