If you often have obsessive thoughts, you probably want to know how to stop them and take control of your life. It takes willpower and a few other tricks! Okay, it's not easy to make obsessive thoughts stop ruining your life. For years, I’ve struggled with these irritating little habits…
Anxiety symptoms have never been so common before. Among the factors that cause anxiety disorders, technology plays a huge role. It’s a tech-savvy world, one cannot deny that. And has the technology become an integral part of our lives? Has it taken over basic functions and very comfortably made its…
Seasonal affective disorder symptoms are estimated to affect around 20% of people in the US. Could you be among them? Life naturally seems to slow down in winter, with certain animals bedding in for the harsh months, only stirring when spring has arrived. But we are human beings and cannot…
Procrastination can sabotage our goals, destroy our confidence and cause stress. Luckily, there are techniques that can help us stop procrastinating and get things done. The proverb 'procrastination is the thief of time' is unfortunately only too true for many of us. We know that procrastination can cause us stress…
Your values in life are a sort of compass that guides you when it comes to making important decisions. How do you know if you need to reconsider yours? Why do people have wrong values in life? This is a question asked by many but answered by very few. The…
Most extroverts would say that all introverts are weird, but even people who are introverts would agree that they do have some weird habits. Here are just a few of the weird habits most introverts have: 1. They will check there is no one around before they leave the house…
Do you talk in your sleep? If you are speaking in full sentences, mumbling or even speaking gibberish, then you are a sleep talker. Sure, sleep talking can be a funny thing, but it is actually a disorder known as somniloquy. It’s a type of parasomnia, which is distinguished as…
As you already know, the human mind is a very interesting thing. Here are some amazing facts about the brain backed by studies. While you utilize your brain on a daily basis, you must remember that the human brain is not fully understood. A significant amount of research has been…
