Signs of mental abuse aren’t as easy to notice as you would think. They can be just as devious and twice as serious as other forms of abuse. As I’ve mentioned many times before, I was the victim of various forms of abuse, one of which was mental abuse. For…
Meditation for anxiety relief is the best option for calming the nerves, rejuvenating the senses, and giving you a whole new perspective on life. When anxiety overwhelms, it seems like it’s too late to save yourself from the ensuing panic attack. And maybe it is a bit harder to recover…
It’s easy for someone to tell you who they are. However, you need to learn to read non-verbal cues if you want to see a person's true face. Non-verbal cues can help you learn who you’re dealing with in any given situation. Say, you’re in a relationship and you want…
You probably never thought quotes would actually have the ability to make you feel better when you're feeling sad. Surprisingly, like dark music, they help quite a bit! Have you noticed how your mind gravitates toward melancholic music when you’re sad? It’s strange, isn’t it? Well, the same thing happens…
What does it mean when you dream about someone? You have probably asked yourself this common question at least once in your life. Almost everyone is curious to know why. I have night terrors, and at the moment, I’m still trying to figure out whether I should read more about it…
There are so many forms of psychological trauma, and each one has its own damages. Have you endured trauma? Let’s learn how to deal with it. From as far back as I can remember, there were “bad things". When I was 18 years old, my long list of psychological trauma…
If you have the mediator/idealist personality type and are searching for the best INFP careers, look no further. Let’s cater a career that will give you the most out of life! I took the test and as I read through the pros and cons of being a mediator or an…
Depression quotes explain mental illness sometimes better than anything else. After all, we need a voice in order to heal. For those who live with depression, making others understand seems impossible, doesn’t it? I know it seems pretty daunting to me. I was diagnosed with severe depression, along with a…
