How to Use Stoic Philosophy to Stay Calm in Any Difficult Situation

Difficulties arise faster than we can alleviate them, it seems. However, stoic philosophy can help us keep calm and live our purpose in life regardless. Problems seem to overwhelm and complicate our lives, popping up as soon as we think we have a handle on everything. To be honest, if…

How to Practice Meditation for Anxiety Relief – Techniques That Really Work

Meditation for anxiety relief is the best option for calming the nerves, rejuvenating the senses, and giving you a whole new perspective on life. When anxiety overwhelms, it seems like it’s too late to save yourself from the ensuing panic attack. And maybe it is a bit harder to recover…

8 Feeling Sad Quotes to Help You Find Strength in Hard Times

You probably never thought quotes would actually have the ability to make you feel better when you're feeling sad. Surprisingly, like dark music, they help quite a bit! Have you noticed how your mind gravitates toward melancholic music when you’re sad? It’s strange, isn’t it? Well, the same thing happens…

What Does It Mean When You Dream about Someone? Common Interpretations

What does it mean when you dream about someone? You have probably asked yourself this common question at least once in your life. Almost everyone is curious to know why. I have night terrors, and at the moment, I’m still trying to figure out whether I should read more about it…