A healthy mind in a healthy body: mental health problems and solutions, scientific findings, and interesting facts on psychology and mental health. Incredible hypotheses about the human conscious and subconscious mind.
Research has associated consumerism and materialism with low self-esteem and the feelings of loneliness and unhappiness. A series of studies published in the journal, Motivation and Emotion showed that as people become more materialistic, their sense of wellbeing and purpose is reduced and if they become less materialistic, it rises.…
If you start taking power naps daily, you will feel more productive, energetic, healthy and even more creative, new studies suggest. The idea of being a stressed workaholic has been glamorised by the media, placing importance on having endless to-do lists and a frantic workspace as being the pinnacle of…
These negative personality traits shouldn't make you feel bad if you have them. Many of the personality traits that we have been taught are bad, and encouraged to eradicate from our lives, have a surprising number of benefits. So it is worth taking a closer look at our negative personality…
Anxiety can be a tough road to walk. There are some things that people who suffer from anxiety would like their families and friends to know. Sit down and listen. It’s time you learned a few things about those who suffer from anxiety. Yes, I’ve talked about depression and also…
Do you find yourself feeling anxious when you are talking on the phone? Chances are you have phone anxiety. Phone anxiety may sound like a silly idea in our age when it's impossible to imagine our life without a smartphone in our hands. Still, except for bringing us all kinds…
As it seems, abused and neglected children are very likely to develop mental illness later in their life. As a result, they grow into broken adults. We have to keep trying, right? We must learn to mend what’s broken. Why? Because mental illness doesn’t just affect the mind, it can…
We all feel sad from time to time. But did you know that sadness can actually be beneficial in some ways? We all experience sadness sometimes, occasionally it is because a life-changing tragedy has occurred but often it is because of a less significant upset or for no apparent reason…
People with anxiety seem to need more personal space, even more so than everybody else. Do you have anxiety? Well, you may have noticed that you need lots of personal space. Let me approach this with an example of what your personal space is and represents with your safety. For…
