How to unleash your potential and be happy & successful: self-improvement tips and strategies for brain power, spiritual growth, and personal development

Here Is How Power Naps Can Make You More Creative and Productive

If you start taking power naps daily, you will feel more productive, energetic, healthy and even more creative, new studies suggest. The idea of being a stressed workaholic has been glamorised by the media, placing importance on having endless to-do lists and a frantic workspace as being the pinnacle of…

10 Things Quiet People Wish You Knew

Quiet people have their own talents, attributes and traits, which may be different from those of extroverts, but are nonetheless valuable. To have a great relationship with a quiet person, whether as a partner, friend or colleague, it can be helpful to understand how they are different from more outgoing…

Phone Anxiety: the Fear of Talking on the Phone (and How to Get Over It)

Do you find yourself feeling anxious when you are talking on the phone? Chances are you have phone anxiety. Phone anxiety may sound like a silly idea in our age when it's impossible to imagine our life without a smartphone in our hands. Still, except for bringing us all kinds…

Here’s Why You Shouldn’t Necessarily Be Rational in Order to Achieve Your Goals

When it comes to planning, the traditional reasoning argued that you have to be rational in order to achieve your goals. So, even people who had a natural inclination towards an intuitive approach had to force themselves to be rational, no matter what. But the truth is both approaches have…

10 Signs That Your Psychological Age Is Greater Than Your Chronological Age

Have you ever felt that your psychological age may exceed your chronological age? People are often drawn to those who seem ‘wise beyond their years.’ There is something majestic about old souls who were seemingly born with a wealth of life experience. It’s normal to turn to such people for…