Psychology & Mental Health

//Psychology & Mental Health

A healthy mind in a healthy body: mental health problems and solutions, scientific findings and interesting facts on psychology and mental health. Incredible hypotheses about human conscious and subconscious mind.

6 Signs Your Emotional Needs Are Not Met (and What to Do about It)

By | 2018-08-14T20:16:26+00:00 August 14th, 2018|Categories: Personal Development, Psychology & Mental Health|Tags: , , , , , , |

As human beings, we have basic needs in order to remain healthy and stable. Emotional needs are often the most neglected requirements. We may take for granted just how much our emotional needs matter. The truth is, our emotional needs play a huge part in a healthy mentality. They can even play a large role [...]

What Causes Impulsive Behavior and 5 Techniques That Help Deal with It

By | 2018-08-09T20:52:40+00:00 August 10th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , |

There are so many things which cause impulsive behavior. Whatever the cause, there are a number of ways to help calm the beast. I must admit, I’m guilty of impulsive behavior. I have Bipolar disorder, and sometimes during manic episodes, I make impulsive decisions like spending too much money. While I remain in control most [...]

8 Effects of Poor Sleep on the Brain and Other Crucial Functions

By | 2018-08-09T19:02:13+00:00 August 9th, 2018|Categories: Human Brain, Psychology & Mental Health, Uncommon Science|Tags: , , |

As it turns out, poor sleep does much more damage to our bodies than we might be aware of, putting our mental and physical health at risk. Most of us have had our fair share of nights spent tossing and turning and as a result, we wake up the next morning feeling sluggish, groggy, and [...]

6 Dysfunctional Family Roles People Take without Even Knowing

By | 2018-08-07T21:12:38+00:00 August 8th, 2018|Categories: Psychology & Mental Health, Self-Knowledge & Personality Tests|Tags: , , , , , , , |

I grew up in a dysfunctional family, but I never realised that I, along with my siblings, had taken on dysfunctional family roles. There are many kinds of dysfunctional families. Parents can be addicted to drugs or alcohol, or they can suffer from a personality disorder such as narcissism or OCD. The problem with growing [...]

Narcissistic People and the 7 Little-Known Facets of the Narcissism Spectrum

By | 2018-08-06T00:02:56+00:00 August 7th, 2018|Categories: Dark Personalities, Personality, Psychology & Mental Health|Tags: , , , , |

Here’s a startling truth: Narcissistic people are everywhere. In fact, almost every one of us has certain traits which place us on the narcissistic spectrum. Narcissism isn’t a rare trait of the human being. The truth is, each and every one of us has narcissistic traits, some more than others. Here’s another way to look [...]

Meeting Someone for the First Time? How to Instantly De-Code Their Personality

By | 2018-08-05T23:01:25+00:00 August 6th, 2018|Categories: Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , , , |

Would you like to have the advantage when you are meeting someone for the first time? Do you want to be able to de-code what people say, their body language, or the type of clothes they’ve chosen to wear? When we are meeting someone for the first time, we are bombarded with information. It can [...]

7 Science-Backed Coping Skills for Anger That Will Help You Remain Calm

By | 2018-08-05T18:02:50+00:00 August 5th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , |

Everyone gets angry. Unfortunately, your mood can get out of control and coping skills for anger are needed to regain peace. Anger can be a searing hate underneath the surface, or it can be a blasting volcano. Anger can also be an irritation tapping at the base of your skull. Either way, anger can be [...]

Schema Therapy and How It Takes You to the Root of Your Anxieties and Fears

By | 2018-08-04T18:27:22+00:00 August 4th, 2018|Categories: Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests, Uncommon Science|Tags: , , , , , , , , , |

Schema therapy was developed as a way to treat patients with longstanding problems that hadn’t responded to other therapeutic methods. Designed to help people with deeply-rooted personality disorders, schema therapy uses a mixture of: Cognitive-behavioural therapy Psychodynamic therapy Attachment theory Gestalt therapy “Schema therapy thus developed into a modality that sees clients understand why [...]