Psychology & Mental Health

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A healthy mind in a healthy body: mental health problems and solutions, scientific findings and interesting facts on psychology and mental health. Incredible hypotheses about human conscious and subconscious mind.

5 Reasons Behind Oversharing on Social Media and How to Stop It

By |2019-11-15T09:25:05+03:00November 15th, 2019|Categories: Personality, Psychology & Mental Health|Tags: , , , , , , , |

We love social media. It is an undeniable part of daily life now, and for the most part, that’s okay. Unfortunately, sometimes it can all get too much and we start oversharing personal things on social media. We all know someone whose social media is flooded with stories that are too personal and too detailed [...]

6 Types of Abuse in Relationships and How to Recognize Them

By |2019-11-14T19:28:37+03:00November 14th, 2019|Categories: Dark Personalities, Personality, Psychology & Mental Health|Tags: , , , , |

As you know, abuse comes in many forms. In a relationship, there are several types of abuse. Everyone wishes for a loving and healthy relationship, whether it’s a platonic or intimate relationship. Healthy relationships involve respect, kindness, selflessness, and many other beneficial qualities. While unhealthy relationships continue to grow worse ignoring most of the good [...]

4 Systematic Desensitization Techniques to Use to Fight Your Anxiety and Fears

By |2019-11-13T11:52:22+03:00November 13th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

How would you like to learn a few ways to battle your anxiety and fears? Well, systematic desensitization may be the answer. During my lifetime, and that’s been 4 decades, I’ve tried everything I could think of to eliminate or even alleviate my anxiety. Some things helped pretty well, while other things just seemed like [...]

Gray Rock Method Will Help You Disarm Narcissists and Toxic People

By |2019-11-12T10:54:20+03:00November 12th, 2019|Categories: Dark Personalities, Personality, Psychology & Mental Health|Tags: , , , , |

Nothing seems to work when dealing with toxic people, except maybe a new idea called the Gray Rock method. I’ve lived with my share of narcissistic and toxic individuals before, and these were some of the hardest people to endure. A few of these relationships were so bad that it caused severe damage to my [...]

Milgram Obedience Study and What It Reveals about Human Nature

By |2019-11-10T13:23:22+03:00November 10th, 2019|Categories: Human Brain, Psychology & Mental Health, Uncommon Science|Tags: , , , , , , |

Yale University psychologist Stanley Milgram conducted his famous series of experiments widely known as Obedience Study almost 60 years ago. The ethics of the experiment have since been subject to criticism. However, it raised important questions about the power of authority in achieving obedience. In this article, we take a look at the Milgram Experiment [...]

5 Unique Traits of People with Asperger’s That Look Like Superpowers

By |2019-11-09T10:22:33+03:00November 9th, 2019|Categories: Personality, Psychology & Mental Health|Tags: , , , , |

People with Asperger’s aren’t inflicted with all negative traits. Some Asperger’s traits can seem amazing. In case you’re not familiar with Asperger’s syndrome, it’s considered a high-functioning form of autism. And when people, who aren’t well-educated on these syndromes, learn that Asperger’s is a form of autism, it doesn't bring to mind advanced intelligence or [...]

5 Types of Ruminating Thoughts and How to Deal with Them

By |2019-11-08T10:49:30+03:00November 8th, 2019|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , |

Ruminating thoughts are different than just sorting through problems to find a solution. Rumination is not a healthy option. Yes, I fall into ruminating and negative thoughts all the time. When you struggle with mental illness, it’s easy to do this sometimes. Unfortunately, rumination is not a healthy thing to do. When you sit around [...]

The Science of Sensation-Seeking: Why Some People Love Risky and Scary Stuff

By |2019-11-07T17:15:37+03:00November 7th, 2019|Categories: Psychology & Mental Health|Tags: , , , , , |

Are you the sort of person that loves horror films? Or do you hide behind a cushion at the scary parts? Psychologists call the behaviour of people who love scary movies sensation-seeking. But what draws some of us to risky and scary stuff and not others? The Science of Sensation-Seeking I remember I have always [...]