7 Reasons Writing a Book Can Help With Your Depression

Could writing a book help you heal from mental health issues, such as depression or anxiety? At some point in their lives, nearly everybody will be impacted by situational or clinical depression. While there is no substitute for appropriate medical care and therapy, people struggling with depression often find that…

What Is a Kundalini Awakening and How Do You Know If You’ve Had One?

Kundalini awakening is associated with Kundalini energy, which is the divine feminine energy represented as a coiled snake located at the base of the spine. This force is the energizing potential of life itself. Kundalini energy lies dormant in most people, like a sleeping serpent. However, when she begins to…

4 Reasons Why Empaths and Highly Sensitive People Freeze Around Fake People

Empaths and highly sensitive people detect things in human behavior that others miss. Have you ever met someone that everyone else liked but who made you feel uncomfortable? Did someone ever give you a compliment that made you feel angry and irritable rather than happy? If you are an empath…

3 Types of Anxiety Based on Different Types of Energy (and How to Deal with Each)

There are three types of anxiety that correspond to three types of energy. The sun is shining, the birds are singing and a nice breeze is blowing through the trees. You couldn’t have asked for a more perfect day. Yeah, this sounds cliché, but this is one of my favorite…

This School Taught Kids Mindful Practices Instead of Giving Them Detention and Here’s What Happened

Imagine a school where kids are being taught mindful practices. Well... it exists! I wasn’t the best-behaved child in school; in fact, I was one of the first in my year to get a detention, which consisted of writing lines about remembering to do my homework. Writing lines developed into…