I have learned ways to help myself remain positive in this life, this world, which is so filled with trials and pain. In this article, I will share my secrets for smiling, laughing, and singing my way through the mud. It is impossible to explain my life or how I…
Sometimes when we’re living 100 miles an hour without taking time to relax or appreciate what’s around us, it’s easy to feel anxious and stressed. One of the main reasons we end up feeling this way is because we’re not making the most of our time. Here are five ways…
Why are there so many people talking about raising their consciousness, energy healing, awakening, chakras, enlightenment, human aura, quantum physics and information paradigm? Why not just live like most people – get an education, find a job, get married, have kids and live a “normal life”? This kind of approach…
When striving to achieve happiness, you need to be able to find a balance in yourself. While finding this balance includes external factors, it is how events impact you and your perception that can throw your center of well-being off balance. Some of the most fundamental centers are family, love,…
We are truly our own worst critic. Why? When we set standards, often we will personally exceed them, without giving much notice to it all. That is the wrong way to approach situations and life, in general. You owe it to yourself to be truly happy and feel accomplished every day,…
In our society, it's hard to become your own person. There is a massive push to be liked by all, hated by none, yet, this task in itself is detrimental to your health. Managing how you accept the judgment and opinions of others is a monumental step in becoming more…
Remember the saying “Smile, it’s not going to kill you”? Well, leave it to science to prove that very saying true. It seems that smiling and being optimistic may be associated with better cardiovascular health. In particular, a recent study found that those who reported being more optimistic tended to…
Happiness is a profound emotion. While everyone defines it in their own way, we all want to feel happy. Happiness is more than a state of mind; it is a constant ebb and flow, so learning how to become happier is crucial to living life to the fullest potential. All…
