Spiritual growth is a journey with many twists and turns. But there are clear stages we can recognize on our path to spiritual wholeness. Spiritual growth can be achieved in many ways. There is no prescribed path that leads to enlightenment. In addition, the journey can sometimes feel like two…
There are many symptoms of cognitive decline which show that your brain is actually slowing down. It can happen at any age or for any number of reasons. Determining whether your brain is functioning properly or not might be a bit confusing, but you should pay attention to certain kinds of…
Zen quotes can offer us a different perspective on life, ease our suffering and may even lead to sudden, life-changing enlightenment. Quotes can help us to learn from the wisdom of others. They can inspire us to be our best and happiest selves. I love to read quotes from successful and…
As introverts, we gain access to a pretty exclusive club. Let’s talk about some fun hobbies that are perfect for introverts. Card-carrying introverts of the past and present include Albert Einstein, Charles Darwin, J.K. Rowling, and Al Gore, to name a few. In fact, introverts make up about half of…
If you want to learn how to control your mind and find it difficult to do so during meditation, you may want to try hypnosis techniques. You’ve been to Yoga class a thousand times. You’ve learned to meditate in twenty different ways. You’ve experienced the Many Paths. You’ve followed the…
Today, let’s learn about the amazing power of meditative breathing, which can help you be calmer, happier, more confident and less anxious. Through the ages, people have used slower breathing cycles to induce calmness and relaxation. What our ancestors intuitively knew to be effective is now confirmed by science. Meditative…
It seems that music for anxiety may be the ultimate healing option. We may no longer need multiple prescriptions to keep us whole. I believe the key to defeating anxiety's attacks lies within the safety of your inner sanctum. Beyond the prayers and through the curtain of the subconscious lies…
These six Nikola Tesla quotes show a visionary scientist who thought in terms of energy vibration and intuition when trying to understand the universe. Nikola Tesla was a Serbian-American inventor, engineer, and physicist. He was best known for developing the alternating current circuit, a technology we still rely on today.…
