Mental habits are often established over time. Thus, you often don’t even know that you have these habits and how they can mess up your life without you realizing that. Here are some of the key mental habits that harm your life – and what to do about them! 1.…
Most people look forward to the holidays, but post-holiday depression can be difficult. The excitement of the holidays, no matter what holiday you observe, is overwhelming and joyful, but after the holidays are over, depression can set in. Most of us know about this feeling, it either creeps in after…
Survivor’s guilt is when we live while others succumb to a traumatic or sudden death. This is never an easy pill to swallow. While I’ve never served in the military and I was hundreds of miles away from New York during the 9/11 events, I watched my aunt suddenly collapse…
As humans who suffer from a multitude of disorders, we look for cures that are effective. So do binaural beats work? Being diagnosed with an anxiety disorder among other things, I’ve tried many so-called solutions and medications to improve my quality of life. I also tried yoga, nature walks, prayer,…
Honesty is the best policy, and we know that. So, how do we stop lying about any and everything? There are many types of lies: straight out lies, omissions, “little white lies”, you know, those kinds of lies. But let’s face it, a lie is a lie, now isn’t it,…
Have you ever felt like your heart was broken but did not know why? This could be due to unresolved grief. When a loved one dies, we grieve, but then over time, we heal. It sounds simple, doesn't it? Well, it's not. Sometimes we have to deal with unresolved issues…
I’d hoped it would be much better by now, but mental health stigma still rages on. And we suffer in its aftermath. I speak as someone with mental illness, and I am not afraid to share anything about those illnesses. But that’s not what this is about. I want to…
Asperger’s is a common disorder that affects over 37 million people. However, some of the famous people with Asperger's have made a profound difference in the world. It can be a worry when someone we care about has something which makes them a little different. Asperger’s is a common mental disorder…
