visualization

/Tag: visualization

11 Relaxation Techniques to Help You Cope with Negativity, Anxiety and Stress

By |2018-11-17T21:59:08+00:00August 19th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , |

A healthy mind is necessary for your physical development and career success. Here are some effective relaxation techniques backed by science which will help you achieve mental wellness. Stress is a fact of life. Everything from traffic congestion to looming deadlines can make us stressed. Our brains issue a stress response when we face [...]

5 Visualization Exercises to Help You Manifest Your Wishes into Real Life

By |2018-09-05T23:29:52+00:00July 28th, 2018|Categories: Brain Power, Personal Development, Self-Improvement, Success Skills|Tags: , , , , , |

Science has shown how visualization exercises really can help you to manifest your desires, so read on to find out how you can create the life of your dreams. It's hard to believe that visualization exercises really have the power to change our lives. But in fact, visualization can transform our brains and make us [...]

How to Perform Chakra Balancing Meditation to Awaken Your Body’s Spiritual Centers

By |2018-09-06T00:22:02+00:00June 2nd, 2018|Categories: Self-Improvement, Spirituality|Tags: , , , , , , |

Our chakras are energy centers in our body where the spiritual energies and physical energies meet. Sometimes these energy centers can become blocked or overactive. To restore balance to your chakras, try this chakra balancing meditation. It will leave you peaceful, energized and connected. Before we talk about performing chakra balancing meditation, let's have [...]

Cognitive Restructuring: Reframe Your Negative Thoughts and Limiting Beliefs

By |2018-09-17T14:55:56+00:00May 24th, 2018|Categories: Brain Power, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , , , |

Also known as cognitive reframing, cognitive restructuring "is a technique drawn from cognitive therapy that can help people identify, challenge and alter stress-inducing thought patterns and beliefs" while learning how to develop new sets of stress coping mechanism skills. Cognitive restructuring is highly used in treating patients who suffer from depression. Yet, it is recommendable [...]

How to Perform an Energy Clearing During a Lunar Eclipse to Remove Negative Vibes

By |2018-09-19T12:32:25+00:00January 25th, 2018|Categories: Self-Improvement, Spirituality|Tags: , , , , |

There are all kinds of energy clearing techniques out there. The key is to choose the one that resonates with you the most. Even if clearing negative energy sounds too woo-woo, the techniques do help to concentrate your attention on a certain problem so the best solution can be found. Your energy flows where your [...]

6 Powerful Wish Fulfillment Techniques That Really Work

By |2018-09-13T18:27:25+00:00June 29th, 2017|Categories: Brain Power, Self-Improvement, Spirituality, Success Skills|Tags: , , , , , , , |

Not every gadget or technique is a parlor trick. Wish fulfillment is real and it involves knowing how to utilize the great powers of the universe. Most people believe that in order to fulfill their wishes, they must go out and use their hands to force things to their will. This is partially true, but [...]

How to Develop Psychic Abilities with These 4 Techniques

By |2018-09-19T18:23:38+00:00June 6th, 2017|Categories: Parapsychology & Psychic Phenomena, Self-Improvement, Spirituality, Unexplained Mysteries|Tags: , , , |

If you want to learn how to develop psychic abilities and whether they even exist, you should know that we are all born with some level of psychic potential. However, the majority of people don’t tap into the deep dark areas of their mind due to ignorance. Psychic abilities are part of our subconscious mind [...]

How to Make Your Dreams Come True in 8 Steps

By |2018-09-11T19:51:45+00:00May 31st, 2017|Categories: Self-Improvement, Success Skills|Tags: , , , , , , |

How to make your dreams come true? Here is an 8-step guide to achieving your dreams and goals. “Just do it” seems to be the most common “recipe for success” that we share with everyone. But when it is advised to us, it turns out that it does not work. But the good news is [...]