How to Use Carl Jung’s Active Imagination Technique to Find Answers Within

Anyone familiar with lucid dreaming knows the power of control in a dream. But what if you could simply pluck a person from your dreams and talk to them while you are awake? What questions would you ask? Could their answers help to make us better people? It might seem…

What Is Psychic Protection and How You Can Shield Yourself from Bad Energy

Psychic protection is a powerful tool. It allows you to live a life that is in line with your personal fulfilment and your spiritual truth. In this article, you will learn how to become less vulnerable to the negative energies that surround you. Then you can reach your highest potential.…

How to Use the Power of Intention to Achieve Your Goals and Fulfill Your Dreams

Before you are motivated to complete a deed, you must harness your power of intention. This power is the driving force behind attaining your dreams. What’s stopping you from doing the things you want to do? Is it a person? Is it a situation? Well, some of you may say…

What Is the Subtle Body and an Exercise That Will Help You Reconnect with It

The subtle body is the subject of various teachings. Many of them centre around the body’s own psycho-spiritual connections. Spiritual beliefs include the notion that there are many subtle bodies in one person. Each of these corresponds to a separate plane of existence, which all finally culminate in the physical…

How to Use Mind Palace Technique to Easily Memorize Large Amounts of Information

The Mind Palace is one of the most effective and powerful memorizing techniques that are used globally. On top of that, Mind Palace is simple and fun to use. This technique can be successfully employed for dozens of small and big challenges, from preparing for an exam or presentation to…

11 Relaxation Techniques to Help You Cope with Negativity, Anxiety and Stress

A healthy mind is necessary for your physical development and career success. Here are some effective relaxation techniques backed by science which will help you achieve mental wellness. Stress is a fact of life. Everything from traffic congestion to looming deadlines can make us stressed. Our brains issue a stress…

5 Visualization Exercises to Help You Manifest Your Wishes into Real Life

Science has shown how visualization really can help you to manifest your desires, so read on to find out how you can create the life of your dreams with simple exercises. It's hard to believe that visualization exercises really have the power to change our lives. But in fact, visualization…

How to Perform Chakra Balancing Meditation to Awaken Your Body’s Spiritual Centers

Our chakras are energy centers in our body where the spiritual energies and physical energies meet. Sometimes these energy centers can become blocked or overactive. To restore balance to your chakras, try this chakra balancing meditation. It will leave you peaceful, energized and connected. First of all, let's have a…

Cognitive Restructuring: Reframe Your Negative Thoughts and Limiting Beliefs

Also known as cognitive reframing, cognitive restructuring "is a technique drawn from cognitive therapy that can help people identify, challenge and alter stress-inducing thought patterns and beliefs" while learning how to develop new sets of stress coping mechanism skills. This method is highly used in treating patients who suffer from…