visualization

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What Is the Subtle Body and an Exercise That Will Help You Reconnect with It

By |2018-12-04T19:51:21+00:00January 1st, 2019|Categories: Self-Improvement, Spirituality|Tags: , , , , , , , |

The subtle body is the subject of various teachings. Many of them centre around the body’s own psycho-spiritual connections. Beliefs of the subtle body include the notion that there are many subtle bodies in one person. Each subtle body corresponds to a separate plane of existence, which all finally culminate in the physical body. History [...]

How to Use Mind Palace Technique to Easily Memorize Large Amounts of Information

By |2018-12-19T16:19:10+00:00December 19th, 2018|Categories: Brain Power, Self-Improvement|Tags: , , , |

The Mind Palace is one of the most effective and powerful memorizing techniques that are used globally. On top of that, Mind Palace is simple and fun to use. This technique can be successfully employed for dozens of small and big challenges, from preparing for an exam or presentation to learning a foreign language or [...]

11 Relaxation Techniques to Help You Cope with Negativity, Anxiety and Stress

By |2018-11-23T21:31:13+00:00August 19th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , |

A healthy mind is necessary for your physical development and career success. Here are some effective relaxation techniques backed by science which will help you achieve mental wellness. Stress is a fact of life. Everything from traffic congestion to looming deadlines can make us stressed. Our brains issue a stress response when we face [...]

5 Visualization Exercises to Help You Manifest Your Wishes into Real Life

By |2018-09-05T23:29:52+00:00July 28th, 2018|Categories: Brain Power, Personal Development, Self-Improvement, Success Skills|Tags: , , , , , |

Science has shown how visualization exercises really can help you to manifest your desires, so read on to find out how you can create the life of your dreams. It's hard to believe that visualization exercises really have the power to change our lives. But in fact, visualization can transform our brains and make us [...]

How to Perform Chakra Balancing Meditation to Awaken Your Body’s Spiritual Centers

By |2018-09-06T00:22:02+00:00June 2nd, 2018|Categories: Self-Improvement, Spirituality|Tags: , , , , , , |

Our chakras are energy centers in our body where the spiritual energies and physical energies meet. Sometimes these energy centers can become blocked or overactive. To restore balance to your chakras, try this chakra balancing meditation. It will leave you peaceful, energized and connected. Before we talk about performing chakra balancing meditation, let's have [...]

Cognitive Restructuring: Reframe Your Negative Thoughts and Limiting Beliefs

By |2018-09-17T14:55:56+00:00May 24th, 2018|Categories: Brain Power, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , , , |

Also known as cognitive reframing, cognitive restructuring "is a technique drawn from cognitive therapy that can help people identify, challenge and alter stress-inducing thought patterns and beliefs" while learning how to develop new sets of stress coping mechanism skills. Cognitive restructuring is highly used in treating patients who suffer from depression. Yet, it is recommendable [...]

How to Perform an Energy Clearing During a Lunar Eclipse to Remove Negative Vibes

By |2018-09-19T12:32:25+00:00January 25th, 2018|Categories: Self-Improvement, Spirituality|Tags: , , , , |

There are all kinds of energy clearing techniques out there. The key is to choose the one that resonates with you the most. Even if clearing negative energy sounds too woo-woo, the techniques do help to concentrate your attention on a certain problem so the best solution can be found. Your energy flows where your [...]

6 Powerful Wish Fulfillment Techniques That Really Work

By |2019-01-20T22:41:39+00:00June 29th, 2017|Categories: Brain Power, Self-Improvement, Spirituality, Success Skills|Tags: , , , , , , , |

Not every gadget or technique is a parlor trick. Wish fulfillment is real and it involves knowing how to utilize the great powers of the universe. Most people believe that in order to fulfill their wishes, they must go out and use their hands to force things to their will. This is partially true, but [...]