Sound Therapy: an Amazing Tool to Change Your State of Mind & Enhance Well-being

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ― Nikola Tesla Using sound to heal the body and relax the mind is nothing new; in fact it goes back to the beginning of time, but some of the most interesting … READ MORE

Why and How You Can Benefit from Spending Time Alone

Man is a social creature. However, as I have outlined in a previous article, that does not mean that man is at all times obligated to be surrounded by hordes of friends and acquaintances. That is a little golden rule that applies not only to introverts, but to everyone. There … READ MORE

How to Achieve Happiness According to Psychology

“The more we learn about man’s natural tendencies, the easier it will be to tell him how to be good, how to be happy, how to be fruitful, how to respect himself, how to love, how to fulfill his highest potentialities” ~Abraham Maslow It wasn’t very long ago that Psychologists … READ MORE

Master Your Reality: How to Wake Up and Live the Life of Your Dreams

What if I told you that you are the creator of your life? You are the master of your own reality! Would you believe me? Some of these may sound familiar to you: “I am not successful/happy because of my partner/my parents who did not give me the right start in … READ MORE

Cognitive Polyphasia, and Why We Contradict Ourselves

Serge Moscovici, a french social psychologist, coined the term Cognitive Polyphasia in the 80s. Same guy behind the social representation theory (another interesting read). This seemingly innocent frame of mind, is all about having contradicting thoughts and multiple frame of references to explain an event either to themselves or to … READ MORE

Charisma: The Science Behind How Leaders Affect You

If your actions inspire others to dream more, learn more, do more and become more, you are a leader. ~John Quincy Adams Few qualities in man have shaped the history of nations as much as the great and perpetually admired virtue of charisma. From Alexander the Great who inspired and … READ MORE

How To Survive When Your Life Is Shattering: Psychology Edition

“Resilience: is defined as an individual’s ability to properly adapt to stress and adversity” Whether you’re the world’s most intelligent man, most successful woman, or most positive person in your family of friends — we all experience heart ache and adversity. But how does someone bounce back better than before, … READ MORE

The Science of Changing Your Nasty Behaviors – Once and For All

We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~Aristotle As human beings we are creatures of habit — As Aristotle exclaimed, we are, what we repeatedly do. But what happens when what we do over and over again, turns into a perpetual nightmare … READ MORE