How to Detox Your Mind: Simple Technique That Can Be Used Anytime, Anywhere

Detoxing the mind is a very important process. It helps to rid the mind, as well as the body of potentially deadly poisons that can bring on bad health and other negative consequences. The awesomeness of meditation is known to quiet down the “monkey mind” and can reduce depression, make mental … READ MORE

Sound Therapy: an Amazing Tool to Change Your State of Mind & Enhance Well-being

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ― Nikola Tesla Using sound to heal the body and relax the mind is nothing new; in fact it goes back to the beginning of time, but some of the most interesting … READ MORE

Why and How You Can Benefit from Spending Time Alone

Man is a social creature. However, as I have outlined in a previous article, that does not mean that man is at all times obligated to be surrounded by hordes of friends and acquaintances. That is a little golden rule that applies not only to introverts, but to everyone. There … READ MORE

How to Achieve Happiness According to Psychology

“The more we learn about man’s natural tendencies, the easier it will be to tell him how to be good, how to be happy, how to be fruitful, how to respect himself, how to love, how to fulfill his highest potentialities” ~Abraham Maslow It wasn’t very long ago that Psychologists … READ MORE

Master Your Reality: How to Wake Up and Live the Life of Your Dreams

What if I told you that you are the creator of your life? You are the master of your own reality! Would you believe me? Some of these may sound familiar to you: “I am not successful/happy because of my partner/my parents who did not give me the right start in … READ MORE

Cognitive Polyphasia, and Why We Contradict Ourselves

Serge Moscovici, a french social psychologist, coined the term Cognitive Polyphasia in the 80s. Same guy behind the social representation theory (another interesting read). This seemingly innocent frame of mind, is all about having contradicting thoughts and multiple frame of references to explain an event either to themselves or to … READ MORE