Social anxiety is a particularly debilitating disorder that affects up to 13% of the population, so you can imagine how many people want to know how to get rid of it. Anyone that suffers from social anxiety knows the crippling fear they experience on a daily basis. Just trying to…
It is possible to learn how to win the silent treatment. You just have to stay strong against the pressures of guilt and manipulation. In my younger years, the silent treatment caused me massive amounts of pain and suffering. I guess it was because I just hated when someone I…
Test anxiety is about feeling like you have no control over your predicament. What are the best ways to overcome it? The world we live in is full of sources of anxiety. Most of these anxieties come and go depending on the situation that we’re in, and they, fortunately, don’t…
There is something replacing the art of conversation – and that is the art of listening. A number of psychologists and linguists have worked hard to find the balance of what makes a good listener. It seems active listening skills play a huge part. Being an active listener can help…
There are three ways to deal with problems: emotion, appraisal, and problem-focused coping. Let’s take a look at problem-focused coping and when it should be used. I hate when life throws a curveball, don’t you? Well, when problems occur, it makes sense to tackle that problem as soon as possible.…
The Internet equals convenience. That said, it has many dangers, so it's necessary to know how to protect your identity in the online world. Identity thieves are becoming more sophisticated every day. They have many ways to use the information that you have stored online to access your bank accounts.…
Psychological deflection is often considered a narcissistic abuse tactic. However, you might be using it too without even knowing. Deflection, by definition, is a method of changing the course of an object, an emotion, or thought from its original source. Psychological deflection is seen as a narcissistic abuse tactic used…
When desiring that perfect job, or a date with the new neighbor, having confident body language is what will make all the difference between a yes or no. Slumped shoulders, downcast eyes, and fidgety hands signal to the other person that you are uncomfortable with communicating with them. What you…
