Everyone gets angry. When your mood gets out of control, you will need coping skills to deal with anger and regain peace. Anger can be a searing hate underneath the surface, or it can be a blasting volcano. Anger can also be an irritation tapping at the base of your…
Are you known to have a short temper? Do you fly off the handle at the slightest provocation? You could have anger issues that are not being resolved. Most people get angry a few times in their life, but it’s not healthy to feel angry all the time. If you…
Anger as an emotion can be good or bad, it all depends on the circumstances. Releasing anger is necessary and here is why. Anger is a primitive defense mechanism that kept us safe thousands of years ago, but is it necessary in today’s society? We live in a civilised society,…
Dealing with anger isn't a walk in the park for people, no matter how mentally tough they are. Many people react to the slightest provocation impulsively. They get heated up at the slightest sign of unfairness or bare my fangs at rudeness. Therefore, being able to control one's emotions is…
Anger is an emotion that in some cases can be healthy if it is expressed quickly and the reasons for it understood. But what about repressed anger? Keeping anger inside for long periods of time is not healthy and can have serious repercussions for the person holding it in. Here…
Do you feel angry all the time? There may be some hidden reasons for that. Is your anger getting out of control? Is it getting harder and harder to stop flaring up at people? Do you wonder why you always tend to use anger instead of other emotions in stressful…
Do you ever feel bad-tempered and grumpy? You will be surprised to learn that you can actually benefit from these negative emotions. We all aspire to be happy. Everywhere we go we receive advice about how to increase our happiness, be more positive and dream big. We seem to assume…
If you feel angry on a regular basis, you may want to learn a few anger management techniques to be able to handle your emotions. Many people struggle with anger issues. There can be a lot of answers to the question: "why do we get angry?", but the most accurate…
