Anxiety attacks equal strength, not weakness. I used to have a beaten-down mentality about my mentality, but not anymore. I was taught how mental illness made me weak. I was raised Christian, and not only did the bible say I was the weaker vessel, being a female, but I was…
Apps for anxiety are a great tool to manage stressful situations and relax your body and mind. Anxiety and stress are part of our daily existence. 18.1% of U.S. adults suffer from anxiety, and 22.8% of those cases are classified as severe. How about stress? Everyone experiences it. Every single…
Neuro-Linguistic Programming (NLP) offers some great techniques for reprogramming your mind and changштп your life. Language is the primary distinguishing factor between human beings and animals. While animals communicate, language goes beyond mere communication because it allows for the expression of abstract ideas. A dog can express danger with a…
Living with Bipolar Disorder means conducting a life that just doesn’t make sense. Unfortunately, it’s our life and we have to live it. So, I woke up this morning feeling okay. Well, I had a cold and a lot of work that needed to be done around the house, but…
Anxiety is not about too much worrying, it’s about constant rumination. There are ways to differentiate between the two. I guess there’s one in every family, maybe two. There are those who just think about things in whole other ways, unlike the norm. Some call these people worriers, but in…
Anxiety sufferers experience a state of unrest exposing them to heightened sensitivity. So it stands to reason there are some things you should never say. Anxiety is not uncommon, dear. Did you know that, according to the National Institute of Health, anxiety affects about 40 million Americans age 18 and…
Fear and anxiety will make you feel alone in a world with scary people, at least that was how I felt. I have anxiety disorder, along with a couple other disorders I’d rather not talk about at the moment, and so I am alone still… but I’m learning. I know what…
Often, empaths feel lost and confused about their gifts. However, it is possible to feel secure and happy and make the most of your empathetic abilities. As an empath, you are probably extremely sensitive to the emotions and energy of other people, animals, and places. You have the ability to…
