Anxiety can be a tough road to walk. There are some things that people who suffer from anxiety would like their families and friends to know. Sit down and listen. It’s time you learned a few things about those who suffer from anxiety. Yes, I’ve talked about depression and also…
As it seems, abused and neglected children are very likely to develop mental illness later in their life. As a result, they grow into broken adults. We have to keep trying, right? We must learn to mend what’s broken. Why? Because mental illness doesn’t just affect the mind, it can…
People with anxiety seem to need more personal space, even more so than everybody else. Do you have anxiety? Well, you may have noticed that you need lots of personal space. Let me approach this with an example of what your personal space is and represents with your safety. For…
What do Albert Einstein, Maya Angelou, Kate Winslet and Mike Myers all have in common? They have all suffered from imposter syndrome. What Is Imposter Syndrome? Imposter Syndrome is a term to describe a feeling high achievers have when they cannot recognize their success and are afraid of being exposed…
Do you find it difficult to concentrate on one task? These foods will help you stay focused and develop mental clarity. Whether you’re a student or someone in the workforce, maintaining a high level of focus during the day can be a challenge. In today’s world, there are too many…
Studies show that humanity is experiencing a real epidemic of loneliness even though in this day and age, we are more connected than ever. Gone are the days when you had to wait weeks and months for a letter from your loved one – now a second or two is…
Life with anxiety can be tough. This series of beautiful photographs accurately depicts all the challenges of a life with anxiety. How ironic it is that people cannot live without fear and that at the same time, fear accompanies almost all psychological disorders. Fear is a powerful tool that shaped…
Everyone is subject to intrusive thoughts on a daily basis. They are ideas or images which occur spontaneously in the person’s mind, against their will. Most of the time, these thoughts are merely annoying. However, if they are coupled with a deeper, underlying issue, such as OCD or depression, intrusive…
